As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy. By bringing awareness to how your body experiences emotions, we can address the stress, overwhelm, and anxiety you’re carrying and create space for more joy, compassion, and ease.
We’ll als
Everything you need to grow and heal is already inside of you. Sometimes, all it takes is the support of a therapist to bring out your strengths, confidence, and courage to make meaningful life changes.
My goal is to understand how past experiences impact your present so we can heal them from the root. We’ll also identify coping strategies
Are you feeling stuck? Are you feeling this push and pull between wanting to move forward, but also feeling frozen in time? Together, we’ll untangle some of those webs, identify what’s holding you back, and find ways to live a more meaningful, fulfilling life.
I’m not your traditional, stoic type of therapist. My style is more
I believe in having a warm, compassionate, nurturing, and validating relationship with my clients. Everyone has a story that is rich, complex, and nuanced. I am here to listen intently and collaborate with you to achieve your therapeutic goals.
I provide empathy, compassion, and dedication to every client’s individual needs. In my practice you will find a safe space to learn from the past, live in the present, and look forward to the future. I will encourage you to explore your thoughts, feelings, and behaviors that will help you identify obstacles while in a comfortable, compassion
I work with my clients at their own pace so we ensure we have a comfortable space to address your concerns. I try to keep a relaxed environment so together we can understand you as an individual and achieve your desired goals within therapy.
I became a therapist because I believe in the power of healing and growth. I understand how it feels to be overwhelmed, lost, and unsure of where to turn. But I also know the incredible strength that lies within each individual. My mission is to guide you on a journey of self-discovery, providing unwavering support, empathy, and understanding. Toge
I offer a compassionate and non-judgmental space for you to learn the tools and techniques to surmount the obstacles in your life.
Life is a constant cycle of growing, changing, and evolving into different versions of ourselves. As we grow, our perspectives widen and we are able to reflect on how certain behaviors and choices are affecting our a
In the mental health community, we highlight the importance of creating a "safe space" for our clients. It is important to me that you know that our "space" is unique to you. I do not see therapy as a one size fits all mentality and believe that every session is your time to share what is on your mind, what has been bothering you, and what thoughts
As a believer in partnership and collaboration, I look forward to working with you to meet your goals and help you be who you want to be.
Working with me is an experience characterized by empathy, professionalism, and a commitment to your well-being and development. It is my number one priority that you feel like a collaborator in your therapeut
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