Making it through school and figuring out “adulting” can be stressful, full of uncertainty and self-exploration. The first time my clients come to see me, there's often a lot of discouragement and a lack of self-love. That's why I provide a positive therapy experience to empower them through guidance and encouragement. I am a tr
My professional work is focused on both children's mental health and supporting adults as they process their own childhood. I have in-depth experience with clients who struggle with anxiety, depression, trauma, ADHD, navigating the school systems in NYC (for parents and young learners), emerging adulthood, and lossgrief. Additionally, I work wi
The following questions are common: Why can’t I sleep? Why don’t I feel like myself? Why do I feel numb and depressed? The isolation is taking a toll on me! I cannot deal with my kids right now! How do I deal with discrimination, oppression, microaggressions, marginalization, racism at work or school, etc.? The feelings and symptoms you
Let’s prioritize your wants, needs, and desires. Therapy is a space where you get to receive the attention you may have not been gifting yourself. Whether you are experiencing anxiety, battling depression or self-esteem-related issues, LGBTQPIA+ challenges, or any other stressors life creates, I am certain we can collaboratively work together
Do you find yourself relentlessly pursuing the expectations of others without considering what you expect or want for yourself? Early adulthood can be tumultuous, with major life transitions, evolving relationship dynamics, and challenging academic or professional responsibilities. Frequent changes and uncertainty may leave you feeling burned out a
We are all drawn to therapy for a variety of reasons - maybe we're navigating a new time in our life, exploring our relationships with others, or figuring out what it means to be ourselves. These complex processes happen within larger systems that impact the ways in which we think, feel, and act.
Our social identities inform how we experienc
In a complex and stressful world, it’s important to carry peace and focus into your life. Whether it is dealing with anxiety or trying to find yourself, learning practical skills to build your self-esteem and manage stress can make you a better friend, better partner, and a better you. I began my own journey into counseling after seeing it wo
For many of us, at one time or another in our journey, we reflect on our lives and begin to ask questions like "Why have I not become what only I can become?" We discover that we have obstacles, beliefs and other burdens that have stood in our way. I seek to help clients accept reality as it is, to be themselves and to enjoy being themselve
Today more than ever focusing on the things that are most important in our lives like maintaining a balanced healthy life has come to the forefront for many of us. Mental health makes up an important part of our health as it connects to the physical in more ways than we know. The ability to recognize that something doesn’t feel right is often
If you are feeling stuck, isolated, confused, lonely, overwhelmed, anxious, or exhausted, therapy can help. No matter what moved you to reach out today–life transitions, anxieties, traumatic experiences, the weight of systemic injustice, work stress–we can work together to help you identify and pursue the changes that help you attain yo
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