What's My Approach to Therapy?
Having observed human behavior and psychological patterns through the characters I portrayed as a professional actress, I have personally witnessed the richness of human expression across cultures and experiences. Now, I am inspired to understand people through performance, and the socio-emotional dimensions that shape who we are.
Working together, you can expect a brave space to explore, process, express, and heal at your pace. My approach is embodied, imaginative, directive, authentic, and grounded, infusing cognitive, person-centered techniques, and sessions tailored to your history, goals, and cultural context.
Through integrative, holistic, culturally informed care rooted in creative expression, I bring genuine curiosity, creative insight, and a real-life perspective to my work. I believe in the power of collaboration, connection, and cultural awareness, which helps me be an attuned and supportive provider who is attentive to your individual story and needs.
I look forward to helping you explore new ways to express yourself, reconnect with your voice and story, strengthen self-understanding, and develop new beliefs, values, and practices.