Hello!
I’m so glad you are here seeking support. You may be experiencing overwhelming stress, struggling in your relationships, grieving a loss or navigating other difficult circumstances. You may be seeking to learn more about yourself and your relationships, or searching for ways to make your daily experience more fulfilling. Whether th
What might life look like once you’ve had the opportunity to work through the factors that brought you to therapy?
If you’ve been feeling stuck, lonely, anxious, or unhappy I’m glad you’re here! I provide a warm, safe, and non-judgmental space so that you can feel comfortable sharing your story. In exploring how the past
What does the BEST version of yourself look like? Take a second to think about the answer. Now… What is getting in the way of you becoming that best version of yourself? I’ll let you in on a little secret—usually, the only thing getting in the way is ourselves. Our limiting beliefs. Perfectionism. People-pleasing. Self-doubt. Lac
Searching for the right Clinician can be discouraging for anyone but most importantly People of color. "How do I know that this person will understand me?'' You might ask. In a field where POC are not heavily represented, these feelings and questions you might have are normal. I am here to provide not only a brave space for self-discove
As people, we need each other to work through complex feelings, experiences and relationships. Whatever your particular story may be, I am here to listen and partner with you in the work of learning about yourself and building the life you want.
Our sessions will be collaborative and guided by what is top of mind for you. We’ll talk throug
While navigating your inner world, interpersonal relationships, and external ups and downs, a sounding board can lead to insight. My goal is to create a space for you to achieve greater self awareness and implement skills to strengthen connections with your family, friends, community, and most importantly, yourself.
I facilitate a space for yo
Everyone seems to struggle with identity in our shame-filled culture. I work with people (especially LGBTQIA+ people) trying to connect better with their own sense of self and lay claim to their strengths. My clients are individuals exploring who they are, in transition, or needing support due to depression or anxiety. Shame permeates our culture,
My primary role in working with clients is as a reflective listener. I believe that humans are uniquely capable of finding meaning in and through times of suffering. It's my job to identify and develop the strengths my clients may not see in themselves, and empower them to be their own catalysts for change.
Storytelling can bring you out of your world and into another realm. In my practice, I use narrative therapy to more deeply engage with clients as they find their voice, deepen their self awareness, and rewrite unhelpful stories. Together, we can delve into your past, connect patterns to the problems impacting you today, and write a new story empow
Have you ever thought there was a more authentic version of yourself? One that is just under the surface, but is held back by the things that have happened to you? Maybe you’ve glimpsed this version of yourself in the eyes of someone who truly loves you, who really “gets” you, like a grandparent, a teacher, or a friend. They see o
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