What's My Approach to Therapy?
I work with people struggling with a variety of diagnoses, specializing in anxiety conditions, depression, obsessive-compulsive condition (OCD), and life stressors.
Working together, you can expect a safe, supportive, and empathic environment that demonstrates unconditional positive regard at all times. I believe in being open and accepting, integrating person-centered and cognitive behavioral methods to help you feel empowered to make meaningful changes and achieve your goals.
My style is collaborative, culturally sensitive, and strength-based, tailored to each person's unique experiences, so you feel understood and valued. I look forward to collaborating on our work together.