My Approach to Helping
Do you want to feel greater overall satisfaction in your relationships with both yourself and others? Imagine starting and ending your day feeling confident, content, and focused. My main treatment goal is to help you acquire positive coping skills that you can take with you so that you do not need to remain in therapy forever. I am a licensed Marriage and Family Therapist with eight years of experience providing individual, family, couple, and group therapy to children, adolescents, and adults.
I specialize in eating disorders, depression, anxiety, self-harm, and family conflict. I have worked for a leading eating disorder treatment center in the residential, partial hospitalization, and intensive outpatient levels of care. I utilize a combination of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
I pride myself on creating a warm, supportive, safe environment where clients feel comfortable and work towards increased insight, growth, and positive change. I believe that you are the expert on your life and will work with you to set and achieve your goals. I look forward to working with you towards improving your life. Call or e-mail me today!