If you're feeling stuck in patterns you can't seem to break, disconnected from yourself, or overwhelmed by the weight of addiction, anxiety, or trauma — you're not beyond help. You're exactly who I'm here for. Life doesn't come with a manual for navigating recovery, grief, or the lingering effects of past experiences,
I hold a Master of Science from Columbia University and Bachelor of Arts from the University of California, Berkeley.
It was my own life experience that led me to become a psychotherapist. Perhaps because of this my patients often report feeling understood in a way they'd not expected. I believe you'll find I bring warmth, understanding,
I practice a problem focused, short-term, and distinct form of cognitive behavioral therapy. I am an active directive therapist. I teach people how to change what can be changed and to accept what cannot be changed about themselves, others and life. I teach rational thinking. This approach is called Rational Emotive Behavior Therapy (REBT). It was
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human beha
At Carmen Chang-Arratia, BA, MSW, LCSW-R, DBTC Counseling and Psychotherapy Services, our therapeutic approach is dedicated to providing a compassionate and patient-centered, evidenced-based centered therapeutic approach. Our approach is on creating a trusting and non-judgmental space where individuals can explore their inner world, gain self-awar
I’m a mental health therapist specializing in anxiety treatment and life transitions, offering in-person.
Something isn't working anymore. Maybe it’s the anxiety that hits at 3 a.m. and won’t let you sleep. Maybe it’s the way certain memories still hijack your body, even though your mind says you should be over them.
You're in a season of life that was supposed to feel meaningful—maybe even joyful—but instead it feels heavier, more complicated, and lonelier than you expected. You might be becoming a mother, trying to become one, or grieving what hasn’t gone as planned.. and quietly wondering why this version of your life doesn't feel t
I am Licensed Mental Health Counselor and Licensed Professional Counselor who works with a variety of clients including adults, families, couples, children and adolescents.
I believe in the power of a genuine therapeutic relationship, and a holistic approach in creating entire awareness, healing, growth, peace, purpose and self acceptance. I eq
Life can be challenging, and it's natural to feel overwhelmed at times. Whether you're grappling with relationship issues, work stress, or feeling stuck, these obstacles can lead to anxiety, depression, or other mental health concerns. You may fear that others are judging you or that something terrible will happen. Perhaps you are having di
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