I am a licensed clinical psychologist. I offer individual psychotherapy, couples therapy and psychotherapy supervision and consultation.. I am grounded in psychodynamic relational theory and I also use a broad range of methods and theories to tailor therapy to the goals and needs of each individual or couple. I am also an Emeritus Associate Profess
We are a collaborative team working on your health and well-being. In the interest of enhanced communication between us, I'd like to take the time to explain the process of counseling. The process of counseling can be both exciting and scary, as you reach within yourself to achieve your full potential. It often takes a "leap of faith" to
I see therapy as a process of discovery about you and how you relate to yourself and to the world. It is a process where, as I help you to talk about your thoughts and feelings, you can learn to create the life and relationships that really work. As we focus on the issues you bring to therapy, our talking will affect the ways in which you relate to
I am currently providing emotional support for individuals struggling with COVID-19 challenges through videoteletherapy sessions.
The foundation of my psychotherapy practice comes from a strong belief in the importance of building a trusting therapeutic relationship. My practice is based on an integrated approach, utilizing clinical models that
I believe human connection is the essence of a meaningful life. In my time as a therapist, I've found insight into what drives us to form or break bonds. My role is to meet you where you are with empathy, patience and humor. I create a calm and safe space for you to explore complex issues. I aim to balance the power dynamics in our sessions thr
My goal and passion as a therapist is to help you maximize your potential to lead a full and satisfying life. Often, barriers get in the way of this, and it can be easy to get stuck on what to do next. Going through a major life change can often create or reinforce these barriers, causing difficulty in relationships, impairment in emotional health,
I believe in helping people focus on their strengths and using these to overcome life issues. Most people are successful in dealing with their problems some of the time and I help them tap into those moments in order to replicate positive outcomes. The above is correlated to my training in Solution Focused Therapy. I also use and believe strongl
For some people, the past is so unbearable it refuses to let go. It takes courage to challenge the effects of trauma, depression, and anxiety. You don't have to go it alone. Our team at J&L Psychology believes in addressing current problems (e.g. emotional overwhelm or distancing, relationship difficulties, career obstacles) through evidence-ba
I specialize in working with young adults struggling with anxiety, relationship issues, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem. Personal challenges hav
I support clients in building effective skills to regulate their emotions and overcome obstacles, and draw on my training as a therapist, behavioral scientist, mindfulness teacher and coach in supporting clients to make meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (
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