Thomas Ballas, PhD, Licensed Psychologist; PSYPACT

Have you found yourself stuck in a cycle of anxiety, overthinking, or feeling down? It’s easy to feel overwhelmed, but change is possible, and you don’t have to do it alone. I believe in the power of collaboration and tailoring therapy to meet your unique needs and goals. Together, we’ll explore the best therapeutic approach for you—whether it’s exposure and response prevention (ERP), acceptance and commitment therapy (ACT), trauma-focused therapy, or cognitive behavioral therapy (CBT)—to help you reclaim your life and your happiness. I specialize in treating OCD, anxiety-related conditions, trauma, and mood conditions. Beyond these areas, I also have extensive experience helping people work through relationship challenges, chronic pain, and insomnia. My approach is individualized because no two lives or goals are the same. Taking that first step toward change can feel daunting, but you don’t have to do it alone. I strive to make therapy a space where you feel supported and understood. With compassion, humor, and authenticity, I aim to guide you toward meaningful, lasting changes. I’m licensed in New York and New Jersey and I’m authorized to provide Telehealth in 41 states through PSYPACT. If you’re ready to take the first step, I’d be happy to discuss your questions in a consultation and help you get started on your path to a better life.