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Self-Help for ADHD: 4 Strategies to Improve Task Initiation
June 19, 2015 .
11 Comments
While symptoms of inattention and hyperactivity tend to be prominent in any discussion about ADHD, difficulty beginning tasks is another major issue for many individuals with the condition. ... Read More
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To Manage Your Child’s Behavior, Find the Triggering Emotion
June 18, 2015 .
10 Comments
The refrain is familiar. Frazzled parents enter my office and are at a loss as to how to handle the intense emotions of their child. “He goes from zero to 60 in no time flat,” they ... Read More
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Affair Recovery: 5 Steps to Repairing Your Relationship
June 18, 2015 .
38 Comments
Coping with an affair is one of the greatest challenges a couple might face. Some people choose not to try to cope and instead leave the relationship feeling devastated by unprocessed anger ... Read More
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Working with the Inner Critic Essential to Inner Work
June 17, 2015 .
4 Comments
Andrea woke up feeling great and full of energy. She grabbed a bagel and a coffee on her way to the bus station and ate it on the bus to work. She arrived on time and proceeded to the conference ... Read More
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Empathic Curiosity: How DBT Builds Better Relationships
June 17, 2015 .
3 Comments
Dialectical behavior therapy (DBT) is generally described as a skills-based treatment, a type of cognitive behavioral therapy, and an intensive team-based approach to help people who have ... Read More
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Why Do Friendships Fade for So Many Autism Spectrum Parents?
June 16, 2015 .
31 Comments
Many of us have close friendships that we value. Unfortunately, there is often a pattern of decline in friendships after a diagnosis of autism. Through the work I’ve done with people ... Read More
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Help! I’m Lost in My Mind, with No Sense of Life Purpose June 12, 2015 . 20 Comments
I don’t suppose it’s much consolation, but you describe your situation very well—lost in your mind, indeed. You seem very much in your head, sort of like having an “out of body” ... Read More
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Relationship Advice: Can Ethical Porn Enhance Your Sex Life?
June 12, 2015 .
13 Comments
Most Americans believe that watching porn is morally wrong (Green, 2014). According to data from the Public Religion Research Institute, only 23% of American women approve of pornography ... Read More
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These 5 Domains of Posttraumatic Growth Can Help You Thrive
June 11, 2015 .
14 Comments
Have you ever heard that the Chinese word for crisis combines two characters meaning danger and opportunity? This captures the essence of posttraumatic growth—that in traumatic experiences, ... Read More
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If You Say This and You’re Not on the Autism Spectrum, Stop
June 10, 2015 .
10 Comments
Somehow, in recent times, the term “aspie” has jumped tracks from a being an insider’s term of endearment to an all-purpose adjective used to describe quirky or geeky aspects of one’s ... Read More
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Healing from Addiction: 6 Steps on the Road to Recovery
June 8, 2015 .
13 Comments
Many people struggle with addictions in today’s stressful society. Drinking and/or using drugs, overeating, sexual compulsions, and gambling are all ways in which individuals attempt ... Read More
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Silencing the Inner Critic: The Power of Self-Compassion
June 8, 2015 .
12 Comments
“You yourself, as much as anybody else in the entire universe, deserve your love and affection.” —Buddha As I write this, I can feel anxiety in my entire body; my legs are restless, ... Read More