meditation

Infertility is a complex and multifaceted issue that can profoundly impact individuals and couples on a deeply personal level. The emotional journey of grappling with infertility is often ... Read More

A quick internet search will reveal that there are hundreds of retreat options from yoga immersions to mindfulness retreats to sound healing trainings. If you have made the decision and ... Read More

by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, PsyD, MA, MEd, in San Francisco, CA How to Cope with Anxiety If You Can’t Go to Therapy I spoke with a friend of ... Read More

How to Go on a True Mental Detox Ready to detox your life? Working with a therapist can help! Begin your search here today.  Learning how to go on a true mental detox involves decluttering ... Read More

Neurotransmitters are chemical messengers that carry electrical signals between neurons in the brain. Dopamine and serotonin are two important neurotransmitters for mental health. They ... Read More

There is power in a pause—a lot of power. When asked why he played so well, piano virtuoso Artur Schnabel responded, “I handle notes no better than many others. But the pauses; that’s ... Read More

Rejection is dangerous. A broken heart is similar to a broken arm. The pain of social rejection often leads to an avalanche of emotional and cognitive consequences, but mindfulness can ... Read More

Ever had an argument? Most of us have. But have you stopped to think about why we have arguments? Arguments in relationships are often based on the emotional response of feeling unheard. ... Read More

Mindfulness is a concept that does not have one set definition. It often refers to the process of becoming more aware of sensations, thoughts, and emotions. Many therapeutic approaches ... Read More

In my work with people who are facing things like stress, anxiety, or trauma, I often talk about the importance of making time for relaxation and self-care. Relaxation techniques, mindfulness, ... Read More

All of us experience periods of ups and downs, which tend to be compounded by the demands of modern living. Stress has become the norm rather than the exception for many of us, and its ... Read More

Mindfulness and meditation are two examples of Buddhist psychology that have been widely used to help people deal with a variety of mental health conditions, including mood and personality ... Read More