anxiety

Unanswered questions exist in everyone’s lives, and looming unanswered questions are part of what brings many of us to therapy: Should I leave or stay? Is this right for me? Why do I ... Read More

Medication can be an effective tool in treating anxiety symptoms. In some cases, for some people, one small pill can lead to a great deal of relief. Especially for people who feel too ... Read More

Parenting is one of the hardest, most stressful, yet rewarding experiences a person can have. We love our little ones with all our hearts, but they often test our limits. Being a parent ... Read More

Fidget spinners, toys that allow people to quietly fidget by spinning a device, are surging in popularity. Many companies market these toys as relievers for stress and anxiety. They hold ... Read More

“I was looking forward to the party and I liked everyone there, but afterward I felt so down. I couldn’t stop worrying about what I’d said that sounded stupid, or if I hurt someone’s ... Read More

Dear GoodTherapy.org, For years now, I’ve had a problem with grinding my teeth, and it only seems to be getting worse. I think it might be hereditary because my mom says she grinds ... Read More

Agoraphobia, which involves a fear of leaving the house, driving on freeways or other roads, being in lines or in the open, and similar situations, is a condition that provokes anxiety ... Read More

Dear GoodTherapy.org, I’m afraid of everything. I seriously mean everything. Spiders, clowns, heights, germs, dying, dogs, small spaces, large crowds, undercooked meats, darkness, ... Read More

If you struggle with anxiety, regardless of whether you’ve been given an official diagnosis, one of the most powerful things you can do is to construct a toolbox of skills and strategies ... Read More

For many, anxiety is the enemy. It can make you feel nervous and afraid and can prevent you from taking actions that will move you forward in life. People often look at anxiety as something ... Read More

Do you often dread parties, anxiously fearing awkward conversations that expose the contents of your mind for all to see? Do you cringe at the thought of meeting people? Around others, ... Read More

While new parents frequently seek the “right way” to parent, there is no one rule book. Rather, there are many, often contradictory, guides to parenting. The lack of certainty about ... Read More