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Do Only Women Deal with Shopping Addiction? Addressing a Common Myth
It’s difficult to spend time in any women’s community, online or otherwise, without hearing a reference to retail therapy. In the popular press, shopping is gendered as a pursuit for ... Read More
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Bet on Yourself: The Process of Gambling Addiction Recovery
Gambling addiction is one of the most prevalent behavioral addictions. Between 1-5% of Americans engage in compulsive gambling. Among young people and ethnic minorities, the rate is even ... Read More
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How to Forgive Yourself: The Road to Self-Acceptance
Being hurt and having disappointments in life are universal equalizers, as is the need to forgive. When we think of forgiveness, we often focus on the need to forgive people who have harmed ... Read More
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What’s the Best Way to Break Up?
Dear GoodTherapy, I have been with my boyfriend for over a year now and I don’t see a future together. It was fun for a while, but now it feels stale and unexciting. I don’t ... Read More
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Looking for Love? Addressing These Belief Patterns May Help
Along with finding a meaningful career, finding a loving relationship is often one of the most important goals we pursue. Billions of dollars are spent helping people find true love. Despite ... Read More
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Help! I Think I’m Addicted to Video Games
Dear GoodTherapy, I work. I eat and drink. I play video games. I sleep. Then I repeat. Every. Single. Day. Three of these things are necessities, but the fourth—gaming—is not. But it ... Read More
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6 Ways to Provide Comfort If You’ve Hurt Your Partner
Recently, I was riding in the car with my very spirited three-year-old. I had picked her up early from a play date to race across town. She was very distressed to leave her friend and let ... Read More
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3 Things Young Adults Want from Therapy
Editor’s note: The following article contains movie spoilers. The films described are platforms for therapeutic discussion. As I sat down with a new client in her late 20s, I asked if ... Read More
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What to Do When Stress Feels Overwhelming
Stress is a fact of life; there is no way to avoid it altogether. Sometimes we anticipate its arrival while other times, it is thrust upon us without warning. The best thing we can do for ... Read More
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Want to Spice Up Your Sex Life? Try a Sexcation!
In today’s hectic world, the demands of life can end up dictating your relationship rather than the other way around. Sexual intimacy is often one of the casualties. Time, stress, and ... Read More
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Growth Through Self-Reflection: A Case for Guilt
The title of this article may seem a bit strange. Guilt is not an enjoyable experience—how can it be beneficial? The answer is that guilt can help prevent us from engaging in behaviors ... Read More
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Eating Disorders and the Therapeutic Relationship
Eating disorders, the most lethal of all the mental health disorders, kill and maim 6 to 13% of their victims, 87% of whom are children under the age of 20. “Best practice” ... Read More