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Got Grit? 6 Steps to Become a High Achiever in Life
Researchers have long been interested in exploring why some people are more successful than others. IQ, education, and personality have all been considered as possible correlates of achievement. ... Read More
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16 Things to Do When You Can’t Stop Beating Yourself Up
Many people believe being one’s own private drill sergeant is the best way to be a good person. Countless advertisements and workout videos have taught us that if we berate ourselves ... Read More
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How to Achieve Long-Term Recovery from Substance Use
Recovery from substance abuse is a long and complicated process. While much of the literature focuses on early recovery—a fragile and critical time—there are thousands of folks in long-term ... Read More
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Skeptical About Couples Therapy? 3 Things You Should Know
“Is couples therapy actually going to work?” As a couples therapist, I hear this question a lot. And it’s a valid question. When couples come to therapy, they are usually ... Read More
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9 Out of 10 Caregivers for People with Dementia Get Inadequate Sleep
Alzheimer’s disease is a serious problem in the United States. According to the Alzheimer’s Association: Alzheimer’s is the sixth leading cause of death in the United States. One ... Read More
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When the Wound Is Too Big: How Your “Energy” Can Impact Relationships
The following conceptual model is an exercise in self-awareness. It deals with emotions and drives that run deep within us. Specifically, it deals with the concept of interpersonal wounding. ... Read More
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When Can Overcompensating for ADHD Become a Problem?
Many people with attention-deficit hyperactivity (ADHD) learn to use various tools or other methods to compensate for the areas in which they struggle. Sometimes these methods can work ... Read More
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Therapists as Allies: Helping Clients Navigate Political Stress
Are you struggling with the uncertainty and unpredictability of our current political climate? Are you concerned about how to help your clients weather the impact of the rapid changes taking ... Read More
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Trying to Manage Your Anger? These Tips Can Help You Cope
It may seem that anger is increasing everywhere you turn, whether in people around you or in the world in general. There isn’t much you can do to change other people’s anger. But ... Read More
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How to Keep Politics from Ruining Your Friendships
Over the past few years, as political discussions have become more divided and more laced with insults than agreements, we have begun to unintentionally entrench ourselves in groups that ... Read More
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6 Signs It’s Time to See a Therapist About Perfectionism
A lot of people take pride in their work and strive to do their best. Others, however, tend to be excessively focused on trying to do every little task perfectly. Any time these individuals ... Read More
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Codependency and Narcissism May Have More in Common Than You Think
Much of self-help literature portrays codependency and narcissism as polar opposites. Codependency is often associated with excess selflessness. Narcissistic personality disorder (NPD) ... Read More