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Tuning In: Mindful Music Listening to Reduce Stress October 11, 2016 . 22 Comments
Stress has a way of upending our lives—it can cause tension in our relationships, anxiety in our thoughts, and tightness in our bodies. You may have a self-care practice in place, or ... Read More
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Heavy Metal and ‘Extreme’ Music Can Be Calming, Study Finds June 29, 2015 . 4 Comments
Heavy metal, punk, and other loud, aggressive varieties of music have been historically blamed for things such as child murders and satanic rituals, and some may suspect their influence ... Read More
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Heartbreak and Healing: Why We Love Breakup Songs June 5, 2014 . 6 Comments
If you like to listen to music, you’re probably familiar with the intense flurry of emotion that can come when you hear a song that precisely fits the mood you’re in—a song that perfectly ... Read More
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Music to Heal the Mind, Heart, and Body January 29, 2013 . 16 Comments
Humans have been making music ever since they realized that tapping two sticks together could create an engaging beat. Music can foster feelings of joy, unleash our creativity, and is often ... Read More