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Practicing Self-Compassion in Uncertain Times
by Chareessa Chee, Licensed Professional Counselor Practicing Self-Compassion in Uncertain Times Self-compassion is an important tool to learn in these uncertain times of being in a ... Read More
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Attachment Styles and Hope for Your Relationship
By Dr. Jocelyn Markowicz, PhD, Psychologist Attachment Hope for Couples: How to Improve Your Security Odds You walk into the room and lock eyes with the most gorgeous human being you ... Read More
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Comparing and Contrasting CBT and DBT
Finding the Differences Between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) each ... Read More
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5 Empowering Tools Teens Gain in Therapy
Contributed by Newport Academy & Institute 5 Empowering Tools That Teens Gain in Therapy With depression and anxiety rates at all-time highs, more teens are seeking therapy through telehealth or ... Read More
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Understanding Intergenerational Trauma: An Introduction for Clinicians
by Dr. Fabiana Franco, PhD, DAEETS Understanding Intergenerational Trauma Simple trauma describes a single, circumscribed traumatic event (such as an assault). Complex trauma occurs when ... Read More
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Using a Labyrinth As an Integration Tool
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach Using a Labyrinth As an Integration Tool Change is hard. By nature, it’s scary and unfamiliar. So too ... Read More
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EMDR and Telehealth
How Therapists Are Using EMDR in Telehealth Sessions Eye Movement Desensitization and Reprocessing, commonly referred to by its initials EMDR, is well-known as a model of therapy. This ... Read More
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Exploring Sensate Focus
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach From the Sex Therapist’s Toolbox: Exploring Sensate Focus Last week I shared with you my perspective as ... Read More
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A Sexologist’s Perspective on Sexuality
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach A Sexologist’s Perspective on Sexuality When it comes to sexuality, most people think of, well, sex. This ... Read More
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The Benefits of Equine-Assisted Therapy
The Benefits of Equine-Assisted Therapy Equine-assisted therapy is becoming a recognized method for working with mental and behavioral health clients. Also known as horse therapy, people ... Read More
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Is Online Counseling Right for Me? 5 Points to Consider
When I began treating people over 25 years ago, never in my wildest dreams did I think the process of therapy would evolve as it has. I firmly believe the relationship/process between person ... Read More
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Gratitude Journals Can Promote Feelings of Altruism
Maintaining a gratitude journal may inspire altruism, according to a study of women published in Frontiers in Human Neuroscience. Research found gratitude journaling produced measurable ... Read More