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“Leaves on a Stream” – Cognitive Defusion Exercise
Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the attachment and over-identification with ... Read More
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Home for the Holidays: Dealing with Difficult Family
For many, the holiday season is a festive time of year filled with joy, cheer, and good company. However, not everyone can look forward to the holidays with the same level of enthusiasm. ... Read More
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Coping Skills: How to Develop Them for Your Daily Life
When life throws you difficult or distressing situations, it can be hard to know how to navigate them. Let’s look at coping skills for your daily life. One of our most powerful coping ... Read More
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How to Stop Anxiety from Destroying Relationships
There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically. Anxiety can cause periods of panic, feelings of fear or overwhelm, ... Read More
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What’s the Connection Between Physical Health and Mental Health?
What’s the Connection Between Physical Health and Mental Health? To most people, physical health and mental health are two very different things. But that couldn’t be further from ... Read More
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Why Should I Go to Therapy? 8 Signs It’s Time to See a Therapist
Is it Time to See a Therapist? Probably! It’s time to see a therapist. Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, ... Read More
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Chronic Pain Reprocessing Therapy: Shattering the Cycle of Chronic Pain
Chronic Pain Reprocessing Therapy: Shattering the Cycle of Chronic Pain If you’re one of the 100 million Americans who deal with chronic pain, you know how debilitating and depressing ... Read More