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Afraid of Flying? You’re Not Alone
If the idea of flying fills you with anxiety and fear, you are not alone. Aviophobia, an extreme fear of flying, is one of the most common phobias in the United States, affecting as many ... Read More
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Panic Attacks vs. Anxiety Attacks
What are the Differences Between Panic Attacks and Anxiety Attacks? Although people often confuse panic attacks with anxiety attacks and use the terms interchangeably, they are considered ... Read More
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The Mentally Ill Therapist: How I Use My Pain for Healing
I have anxiety, chronic depression, and excoriation disorder – I’m also a master’s level psychotherapist with my own private practice. My life story and diagnosed mental disorders ... Read More
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Coping Skills: How to Develop Them for Your Daily Life
When life throws you difficult or distressing situations, it can be hard to know how to navigate them. Let’s look at coping skills for your daily life. One of our most powerful coping ... Read More
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How to Stop Anxiety from Destroying Relationships
There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically. Anxiety can cause periods of panic, feelings of fear or overwhelm, ... Read More
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What’s the Connection Between Physical Health and Mental Health?
What’s the Connection Between Physical Health and Mental Health? To most people, physical health and mental health are two very different things. But that couldn’t be further from ... Read More
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Why Should I Go to Therapy? 8 Signs It’s Time to See a Therapist
Is it Time to See a Therapist? Probably! It’s time to see a therapist. Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, ... Read More
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Teens with Social Anxiety Benefit from Online Therapy
Teens with Social Anxiety Benefit from Online Therapy When most people think of the younger generation, they think of health, energy, and a future full of unlimited possibilities. Unfortunately, ... Read More
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Overcoming Health Anxiety
by Joel Schmidt, MA, Licensed Mental Health Counselor, in Tampa, FL Overcoming Health Anxiety: Things You Should Stop Doing (and Some You Should Start) Are you constantly worried about ... Read More
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How to Cope with Anxiety If You Can’t Go to Therapy
by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, PsyD, MA, MEd, in San Francisco, CA How to Cope with Anxiety If You Can’t Go to Therapy I spoke with a friend of ... Read More
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Masks Off, Anxiety Up: Dealing with No-Mask Anxiety
Masks Off, Anxiety Up: Dealing with No-Mask Anxiety After over a year of covering their faces, Americans across the country were told they could breathe freely earlier this year as mask ... Read More
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3 Steps to Overcoming Negative Self-Talk
by David Panahi, Licensed Professional Counselor 3 Steps to Overcoming Negative Self-Talk We are our worst critics. The things we say to ourselves are often far more damaging than what ... Read More