Anxiety

I have anxiety, chronic depression, and excoriation disorder – I’m also a master’s level psychotherapist with my own private practice. My life story and diagnosed mental disorders ... Read More

When life throws you difficult or distressing situations, it can be hard to know how to navigate them. Let’s look at coping skills for your daily life. One of our most powerful coping ... Read More

How to Stop Anxiety from Destroying Relationships There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically.  Anxiety can cause ... Read More

Seek a Therapist BEFORE You Experience a Meltdown Just the way you don’t have to be ready for the ER to schedule a check up, you also don’t have to be in the midst of a meltdown or ... Read More

What’s the Connection Between Physical Health and Mental Health? To most people, physical health and mental health are two very different things. But that couldn’t be further from ... Read More

Is it Time to See a Therapist? Probably! It’s time to see a therapist. Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, ... Read More

Let’s Protect Our Youth from Suicide  Suicide has a tremendous impact on the lives of countless individuals. When someone takes their own life, friends, loved ones, and acquaintances ... Read More

Take a Work From Home Mental Health Pause Whether you’ve been working from home throughout the pandemic or returned to the office only to be sent home once again, now is the perfect ... Read More

Survey Reveals: There Could be a Silver Lining to the Pandemic Due to the growing need for resources and data surrounding the topic of COVID-19, Kendall Coffman, MS, MFT, conducted an ... Read More

Coping with Panic Attacks: Strategies to Share  Every year, 11 percent of Americans suffer from panic attacks. Depending on the severity of the condition, as many as 3 percent of this ... Read More

Teens with Social Anxiety Benefit from Online Therapy  When most people think of the younger generation, they think of health, energy, and a future full of unlimited possibilities. Unfortunately, ... Read More

by Joel Schmidt, MA, Licensed Mental Health Counselor, in Tampa, FL Overcoming Health Anxiety: Things You Should Stop Doing (and Some You Should Start) Are you constantly worried about ... Read More