Exploring the Psychological Benefits of MassageApril 1, 2013 • By Stephen L. Salter, PsyD, Values Clarification Topic Expert Contributor
Most people get a massage in order to relax, perhaps a pleasurable way to unwind after a long work week. Others go to address some physical discomfort or injury. Maybe your lower back aches from sitting too much in front of a computer. Massage can be a sumptuous delight that treats your body’s aches and pains. Less well known is that it is an effective choice of treatment for a number of psychological issues: depression, attention-deficit hyperactivity, and posttraumatic stress, to name a few. This article addresses the general process by which massage benefits mental health with specific reference to treating depression.
After a massage, we may find our spirits have been lifted … that we’ve broadened our everyday perspectives. The opportunity is one for self-awareness. The benefit of massage on mental health is not a surprise if we think about the connection between the mind and body. The body is a miraculous manifestation that gives us direct access to unknown parts of ourselves. For instance, the body revealed by posture, muscle contraction, and flexibility demonstrates the sort of armor we use to protect ourselves in a sometimes difficult world. A depressed individual might tense up or constrict the stomach or back to make him or her less vulnerable to particular emotions. The massage therapist is as much a student of the mind as he or she is of the body. The massage therapist bears witness to our mounting stresses and vulnerabilities, and helps unblock the passageways that allow us to fully breathe in life. They soothe feelings of angst that cause depression and prevent us from connecting to our bodies and experiencing joy.
An observant massage therapist need only consult a client’s muscles to gain an understanding of his or her psychology. For instance, some individuals’ muscles may come across as more or less penetrable. A hardened collection of back muscles can serve as a force field, making it difficult to reach deeper layers of musculature. Such a force field is simultaneously physical as well psychological. Psychologically, it may represent a general distrust or impermeability to others. Granted, such armor can be invaluable in adapting to threatening situations. If the client is unaware of his or her “body armor,” the therapist has an opportunity to bring it to the client’s attention. With such awareness, the individual may choose to slowly “disarm” if he or she is carrying “unnecessary armor.” While massaging, the therapist may ask the client to “breathe into it,” which encourages the development of a deeper trust. Every point of contact on the body is an opportunity for self-awareness. Psychological healing occurs when we sink into the reality of our bodies.
Technological advances in communication can paradoxically leave many feeling more isolated and alone. When that happens, our life forces may dwindle. We communicate with greater numbers of people, via the Internet for instance, but there’s less direct contact and interaction. The mind and body become estranged from physical and emotional stimulation. You may then experience feelings of dissociation, depression, or a sense of detachment. What is needed is a return to a nurturing touch, both physically and emotionally. Depression can be seen as an estrangement from a caring world. The sense of being “held” in a massage awakens a feeling of being cared about, as the therapist’s focus is a kind of concentrated care for the client. Massage offers an opportunity for learning a different way of being. Your body may begin to realize that it doesn’t have to tense up so much when work gets stressful. If depression is the expectation that you will not receive the connection and nurturance that you need, a massage can rattle the rigid sense of isolation. Rigidity then dissolves. It liquefies into the stream of life.
© Copyright 2013 GoodTherapy.org. All rights reserved.
The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.
annaApril 2nd, 2013 at 6:59 AM
For me my weekly massages have always been so much more than just a way to relax. It almost feels like she is able to knead the stress from the week out of me that has built up from the week and this allows me to much better enjoy my weekend.
Anyone who says that the stress and pressure from work is not toxic is crazy. I do believe that all of this builds up inside of you and my therapist knows just what to do to release all of that get me back to a healthier starting point.
HilaryApril 2nd, 2013 at 1:18 PM
This article explains the body-mind connection very well. However, any massage therapist who has not been trained in body psychotherapy needs to avoid inviting the client to “disarm”, otherwise both of them may be overwhelmed by the powerful emotions which may come to the surface as a result.
rochelleApril 2nd, 2013 at 10:31 PM
nothing like a good massage to drive away the blues or stress for me!
sayhealthApril 8th, 2013 at 4:41 PM
I have incorporated massage into my recovery from ptsd and eating disorders. I now consider my LMT part of my treatment team, and both the massage and the deep safety and trust that I have developed with my LMT have been so uniquely healing.
RobJuly 7th, 2014 at 11:02 AM
Just wanted to second what Hillary mentioned on cautions of inviting clients to “disarm” without some good training in body psychotherapy. Or at least have some levels of maturity and stability as a massage practitioner.
Leave a Comment
By commenting you acknowledge acceptance of GoodTherapy.org's Terms and Conditions of Use.
Search Our Blog
- Jackie: Hi Fee, I am happy that you found this site, not happy for the reason but it does help to connect with others in the same situation. A...
- rebekah: You owe it to your boss to tell them what is going on. Think of all the times they have probably taken up for you and given you the...
- Anne: ugh those negative thoughts that you begin having about yourself are the things that will always do you in. They do nothing to improve your...
- Nik: So many of the arguments that we have might on the surface look like it is one thing but scratch away the layers and you will probably see...
- logan: And it is up to us to communicate to others just where that stress threshold is for us. They don’t have any way pf knowing that so you...