My Approach to Helping
"The journey of a thousand miles begins with a single step."-Lao Tzu. Today you took that step and the journey has begun to a better you. I welcome the opportunity to take this journey with you. I have several years experience working with individuals, couples and families. I have learned that there is no one size fits all approach to therapy. I utilize different skills and techniques based on the needs of my patients.
How Psychotherapy Can Help
Psychotherapy allows to explore your struggles, issues, conflicts and insecurities in a supportive, non-judgmental environment. Working with a therapist allows you to find ways to navigate and cope with your stressors. In a way, a therapist is like a map. You know where you want to go but struggle with finding your way. The therapist works as a guide.
My Therapy Focus
My focus is to help you feel empowered, overcome obstacles and navigate through challenges you may be facing. By doing so you will be able to have more happiness in your life and make feeling stuck or unhappy, a thing of the past.