Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
I support clients in building effective skills to regulate their emotions and overcome obstacles, and draw on my training as a therapist, behavioral scientist, mindfulness teacher and coach in supporting clients to make meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT) and mindfulness practices.
I help people live out their values, improve their health and functioning, cultivate resilience and deepen their sense of meaning, purpose and wellbeing.
My background includes training as a coach, psychotherapist, psychoeducator and behavioral scientist. I have training in Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Positive Psychology, Cognitive Behavioral Therapy (CBT) and CBT for weight management, amongst other approaches.
I teach mindfulness-based courses including Mindfulness-based stress reduction (MBSR), Mindful self compassion (MSC), Mindfulness-based cognitive therapy (MBCT), and
Mindfulness-based relapse prevention (MBRP).