Welcome to a space where your journey matters. With 18 years of experience, I am a dedicated bilingual (Spanish & English) EMDR psychotherapist, passionate about helping individuals find themselves amidst life's challenges. Specializing in resolving relationship conflicts and addressing the impact of traumatic experiences, I provide individual
I believe therapy is a way toward a fuller, more satisfying life. Together we will journey past the obstacles to greater self-esteem, more satisfying relationships, work and play. I engage actively with you but am guided by your individual needs and wishes. I believe therapy can help you to find ways to expand the strengths you already have and add
Are you struggling with your self-worth?
Are you finding it hard to communicate with people and manage important situations?
Are you having difficulty with trauma that has occurred in your life?
Learn how to find your strengths to address your perceived weaknesses.
Communicate in difficult or tense situations to assert your needs while respec
All humans struggle. It is the human condition. Though, to admit, talk about, work on or through complexities is typically met with resistance. I am open, authentic and experienced. For more than 20 years I have worked with people of all ages with varying troubles. I am calm, kind and down to earth and know from experience that I can gain relief an
Health and wellness are not linear and will only evolve within a dynamic and complex interplay of the many systems in our lives. I firmly believe that promoting mental health is a part of this interplay. I help my clients with exploring those systems relevant to their mental health (such as relationships, lifestyle routines with sleep and eating, p
My belief is that with support and opportunities for self-expression all of us can grow into happier, healthier, more balanced and connected individuals. I integrate mindfulness, meditation, and art-making with verbal therapy to provide clients with opportunities for increased self-awareness and self-compassion. My approach is holistic; believing t
I have been a psychotherapist for over 20 years, working with individuals couples and families. I work with individuals and families dealing with a wide range of issues, and with both traditional and non traditional families. Who ever I am working with, I pay attention to the context of people's lives and the importance of the significant relat
Looking for an effective, attuned, licensed practitioner to unpack your stuff with, say the things you've been too afraid to say out loud, and laugh at the kind of things other people might make faces at? Not only will I help you in noticing and processing all of your feelings and options for moving forward, but you'll discover the differen
Asking for help is a sign of strength.
If you are looking for guidance and individual or couples therapy, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is asking for help gets easier with a little practice. How
To feel better and live the life you want, you need a space where it feels safe to discuss what troubles you. Good therapists listen without judgment, offering empathy, understanding, and insight. It's normal to get stuck in self-destructive patterns that you can't seem to get out of. It's also normal and not uncommon to feel depressed
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