My Approach to Helping
Asking for help is a sign of strength.
If you are looking for guidance and individual or couples therapy, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is asking for help gets easier with a little practice. How we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain the better equipped you will be to take on bigger challenges and achieve more success
As a licensed professional counselor, I will guide you in exploring your core issues to move toward a more healthy and fulfilling life. Utilizing a variety of approaches including biopsychosocial, cognitive behavioral, existential-humanistic, family systems, Gestalt, integrative, Jungian, multicultural, and object relations. Psychosocial and rational emotive. I will work with you to create a treatment plan that is customized to meet your unique circumstances and needs. We will work together to create an open line of communication. Establish your goals and create a treatment plan that will help you develop and grow.