My Approach to Helping

My belief is that with support and opportunities for self-expression all of us can grow into happier, healthier, more balanced and connected individuals. I integrate mindfulness, meditation, and art-making with verbal therapy to provide clients with opportunities for increased self-awareness and self-compassion. My approach is holistic; believing that mind-body-spirit and past-present-future are inextricably linked. Therapy is a journey we embark on together with an attitude of compassion and curiosity.

More Info About My Practice

Currently providing telehealth sessions to support those who are on the frontlines of the COVID-19 crisis, and those experiencing loss at radically reduced fees. Please reach out.

What I Love about Being a Psychotherapist

It is a great honor to support clients on their journey. It is important to me to help clients understand how their past experiences are impacting their present. When a client can begin to recognize that their old way of coping was serving them in the past but there may be a new, better way moving forward it's a relief. Witnessing growth and facilitating change is incredibly rewarding.

My Role as a Therapist

As a therapist- art therapist my number one goal is to provide a safe space that allows clients to express themselves with truth. This allows an opportunity to explore the parts of themselves they may have disowned, limiting self-beliefs which stem from past experiences, and challenging emotions. Within this safe space greater self-compassion grows.