My Approach to Helping
Looking for an effective, attuned, licensed practitioner to unpack your stuff with, say the things you've been too afraid to say out loud, and laugh at the kind of things other people might make faces at? Not only will I help you in noticing and processing all of your feelings and options for moving forward, but you'll discover the different parts of yourself that may be out of harmony or patterns that have lasted generations. I blend evidence-based mental health strategies with transparency, humor and lots of patience and encouragement.
More Info About My Practice
I currently have availability for 1:1 therapy and coaching sessions, morning through evening, Monday through Thursdays. To start working together, go to my website to schedule your free 15-minute phone consultation.
What I Love about Being a Psychotherapist
For me, nothing can compare to the moment when someone realizes their true value and potential. That pivotal moment when it all clicks and they discover that they're in control of their life, have the right to say no, can prioritize themselves while setting boundaries and moving towards a secure meaningful life.
On the Fence About Going to Therapy?
If you're on the fence about seeking therapy, you either had a negative experience with it in the past, heard about one or have never tried it. If you've had a negative experience, it is possible that yourself and that particular therapist were not a good match. I believe that in order for therapy to work, communication should feel comfortable, like speaking with a trusted friend. If it does not feel this way, if the therapist has no experience in the area you are seeking therapy for, or if you are feeling judged, it's time to get a new therapist! Therapy is a place to ventilate your feelings, get an objective perspective, gain coping skills for stress and negative emotions, work through problematic situations, heal from current or past trauma, and release all that no longer serves you. If you are looking for a therapist who specializes in several evidence-based trauma-informed therapeutic modalities, you've come to the right place.