My Approach to Helping
Are you struggling with your self-worth?
Are you finding it hard to communicate with people and manage important situations?
Are you having difficulty with trauma that has occurred in your life?
Learn how to find your strengths to address your perceived weaknesses.
Communicate in difficult or tense situations to assert your needs while respecting other individuals.
Better understand your trauma and use it as a strength for yourself to strive to be the person you want to be.
I have extensive experience navigating these challenges. Here are the approaches that I use to address these problems in an effective manner:
-Cognitive Behavioral Therapy to change your thinking and language
-Dialectical Behavioral Therapy to be honest with how you are feeling and engage in helpful coping skills depending on your mood and energy
-Person Centered Therapy in building a trusting environment for you
-Narrative Therapy to help you see that you're always changing and have the ability to grow
-Psychodynamic Therapy to be aware of your unconscious thoughts, feelings and actions
If you want to learn more about my method to these approaches, I encourage you to contact me to get a free consultation to see if my services are a fit for you.
I am doing both in-person and telehealth therapy (Online Video Sessions) appointments.