Life can be overwhelming, but there is no need to embark on your journey alone. As a licensed mental health counselor, my goal is to provide a safe, non-judgmental space for you to examine the obstacles you are facing so that we can explore how to move forward. Some of the issues I help with include anxiety, depression, relationship issues, low s
I believe that every person is unique and deserves personalized therapy. I have experience with people who have varying backgrounds and experiences. In my career, I have worked with people of all ages up to 90 plus years old.
I use a variety of different modalities including cognitive behavioral therapy (CBT), motivational interviewing, mindfu
Hi there - My name is Kelley, and I am a Couples and Relationship Counselor.
I see the therapeutic process as a psychological adventure. It\'s a safe space to explore all kinds of thoughts, feelings, experiences, and emotions - including laughter, joy, and celebration. As a former professional comedian, sketch & improv actor, and comedy write
Meaning. Resilience. Optimism. Without these, any attempt at happiness, satisfaction, and joy will be fruitless. Viktor Frankl develop Logotherapy, a life-changing way to find meaning and purpose in life. With the development of Positive Psychology, Martin Seligman revolutionized therapy with it's focus on optimism and happiness. Aaron Beck and
Do you feel hurt or frustrated in your relationships? Or do you feel alone and that it is difficult to connect? Do you feel stuck in the past? Or have you experienced a recent trauma or loss? Do you worry about everyday events or feel insecure about your future? Do you cope with painful feelings in ways that are self-defeating? If you feel held bac
Authenticity, curiosity, awareness, playfulness, humor, and responsiveness are the characteristics that guide my practice. During each session I will create space for us to discuss how our communication is going and invite you to share any concerns or awarenesses you have about our interactions. Mostly, you can expect that I will want to get to kno
WHAT IS YOUR SOUL TRYING TO TELL YOU?
Not only do you have a soul, you are soul. You are the Light Within, shining through the prism known as the self. Like a diamond, the self is multifaceted; the person you were five or ten years ago, for example, still exists. The self, then, is made up of selves and each of them has a voice. All of that inn
As my client, you are able to be yourself in session as we work together on identifying what is causing your anxiety. Together we will work on developing coping skills that you can use outside of therapy to help manage your day to day stressors. It is essential that the therapeutic relationship is collaborative. With my help, you will be able to o
I believe that all human beings are unique. That being said, I am passionate about helping women recognize their worth! In order to bring the greatest benefits to my clients, I incorporate an immersive holistic and comprehensive approach to developing a process that meets your individual needs. We are all multi-faceted people, working to find bal
My client base is mostly high-functioning young adults and adults, used to working hard for optimum results, and determined to get the best out of life. You know what it is to feel at the top of your game, to feel joy and gratitude for your talents, family and career. You've also experienced severe unhappiness, or struggled with a history of emotio
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