What's My Approach to Therapy?
I meet clients where they are—no judgment, no pressure to "fix" everything at once. My style is collaborative, grounded, and direct. I draw from evidence-based practices, but I also pay close attention to your lived experience. Therapy with me is a space where you can be honest, even when it’s messy.
Together we will unpack what’s holding you back, reconnect with your strengths, and build tools that actually work for your life. We’ll identify patterns, shift unhelpful narratives, and create meaningful, lasting change at a pace that feels right for you.
My clients describe me as genuine, thoughtful, and easy to talk to. They say I bring clarity without being cold, and that I challenge them in a way that feels safe and empowering.
If you’re ready to make that shift and take one small, but powerful, step, I’d love to support you. Reach out now to schedule a free, 15‑minute consultation by phone or video—we’ll talk about what you’re facing, and whether I might be the right fit.