My approach to helping my clients is nonjudgmental, strength-based, and curious. Through the use of several psychodynamic approaches and applied Jungian analysis, I am able to help clients transform their lives by exploring their self-concept and improving their self-esteem. I believe that a nonjudgmental approach helps us uncover painful patterns
You're the one everyone leans on. The one who holds it together, shows up, and keeps going — even when you're running on empty. Maybe you're caring for a family member with a chronic illness, navigating the relentless pressure of young adulthood, or simply exhausted from years of meeting everyone else's needs while quietly ign
If you're exhausted, burnt out, and quietly wondering if things can actually get better — I want you to know that they can. Healing is possible, even when it feels completely out of reach. You don't have to keep white-knuckling it alone.
I'm Rebecca Snyder, LMSW, and I work with adults navigating life transitions, trauma, addic
Therapy doesn't have to feel stiff or overly serious. Some of the most meaningful breakthroughs happen in moments of honesty, humor, and genuine human connection — and that's exactly the kind of space I try to create. Whether you're carrying something heavy or just feeling a little lost, you're welcome here exactly as you are.
Your story is unlike anyone else's — and the way you heal should be too. Whether you're caught in cycles of anxiety, struggling with OCD, carrying the weight of past trauma, or navigating the complicated terrain of relationships and family dynamics, you deserve support that actually meets you where you are. Not a generic approach. Not
Life can get heavy in ways that are hard to put into words — whether you're grieving a loss, adjusting to new parenthood, processing trauma, or simply feeling like you've lost your footing somewhere along the way. Whatever brought you here, you don't have to carry it alone. This is a space where your full story is welcome, and whe
If you're feeling stuck in patterns you can't seem to break, disconnected from yourself, or overwhelmed by the weight of addiction, anxiety, or trauma — you're not beyond help. You're exactly who I'm here for. Life doesn't come with a manual for navigating recovery, grief, or the lingering effects of past experiences,
It is my passion and honor to provide higher-quality counseling sessions to a wide variety of clients from many cultures, religions, and ethnicities. The self-affirming goal during our counseling sessions is to provide you with helpful support and understanding for renewed health and optimism. Our enlightened efforts together also guide you toward
I practice a problem focused, short-term, and distinct form of cognitive behavioral therapy. I am an active directive therapist. I teach people how to change what can be changed and to accept what cannot be changed about themselves, others and life. I teach rational thinking. This approach is called Rational Emotive Behavior Therapy (REBT). It was
I hold a Master of Science from Columbia University and Bachelor of Arts from the University of California, Berkeley.
It was my own life experience that led me to become a psychotherapist. Perhaps because of this my patients often report feeling understood in a way they'd not expected. I believe you'll find I bring warmth, understanding,
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