The foundation of my approach to therapy is person centered and based on genuine human interaction. I understand that not every individual benefits from the same intervention, and it's for this reason I bring an eclectic tool kit, including but not limited to: Acceptance-Based, Mindfulness, CBT, DBT, Emotionally Focused, and Relaxation strategi
Life can be overwhelming, but there is no need to embark on your journey alone. As a licensed mental health counselor, my goal is to provide a safe, non-judgmental space for you to examine the obstacles you are facing so that we can explore how to move forward. Some of the issues I help with include anxiety, depression, relationship issues, low s
I am a Licensed Mental Health Counselor located in New York City who enjoys working with adults who struggle to cope with the enormous stressors that they face in their daily lives. These stressors include relationship conflicts, pressure to achieve at work, and constant fear of not being enough. Many of my clients struggle with self-criticism, whi
Do you feel hurt or frustrated in your relationships? Or do you feel alone and that it is difficult to connect? Do you feel stuck in the past? Or have you experienced a recent trauma or loss? Do you worry about everyday events or feel insecure about your future? Do you cope with painful feelings in ways that are self-defeating? If you feel held bac
Authenticity, curiosity, awareness, playfulness, humor, and responsiveness are the characteristics that guide my practice. During each session I will create space for us to discuss how our communication is going and invite you to share any concerns or awarenesses you have about our interactions. Mostly, you can expect that I will want to get to kno
WHAT IS YOUR SOUL TRYING TO TELL YOU?
Not only do you have a soul, you are soul. You are the Light Within, shining through the prism known as the self. Like a diamond, the self is multifaceted; the person you were five or ten years ago, for example, still exists. The self, then, is made up of selves and each of them has a voice. All of that inn
Sometimes in life, despite our best efforts, we just can’t seem to get the relationship, job or sense of contentment that we want. These are the moments when psychotherapy can help us examine our patterns of behavior and figure out what is no longer working for us. I’ve seen the benefit of this guided self-examination in my own life and
I believe that you are the expert in your life and experiences, and as your therapist, I will accompany you on your journey through self-discovery, healing, and change. Through examining your emotions, thoughts and beliefs, I will support your journey of exploration and help you achieve your fullest potential. I am dedicated to creating a safe and
At Inside Psychotherapy, our team is warm and interactive.
I'm a therapist who enjoys conversing, and weaving creativity and humor into each session. As you talk about what is holding you back and where you are struggling, we'll look more in depth at how your thoughts are influencing your behaviors and choices. Along the way, we will also
As my client, you are able to be yourself in session as we work together on identifying what is causing your anxiety. Together we will work on developing coping skills that you can use outside of therapy to help manage your day to day stressors. It is essential that the therapeutic relationship is collaborative. With my help, you will be able to o
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