Online Virtual Therapy with Shaudi Adel, LCSW
Online Virtual Therapy with Shaudi Adel, LCSW
Verified
Telehealth Available
Professions: Clinical Social Worker, Psychotherapist, Social Worker
License Status: I'm a licensed professional.
Primary Credential: LCSW
Secondary Credential: LCSW - 087823
Telephone: 619-313-6308
Billing and Insurance:
I am an in-network provider for:
- Aetna
- Blue Choice
- Blue Cross Blue Shield (BCBS)
- Cigna
- Humana
- Kaiser
- Optum
- Optum/United Health Care
- Optum Health
- OSCAR
- Oscar Health Insurance Co.
- Out of Network Provider
- Oxford (UnitedHealthcare)
- United Health Care
Session Fees: Free initial consultation; $80-$180 fee per session
Sliding Scale Available
Free Initial Consultation
Weekend Availability
Evening Availability
Therapy in:
1 San Diego Rd
San Diego, California, 92101
1 New York Rd
New York City, New York, 10036
What's My Approach to Therapy?
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of yourself, and be confident in the resilient person you are.
I work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future ahead. I have been told by clients and colleagues I am warm, caring, skilled, and authentic. I primarily use Dialectical Behavior Therapy to help clients achieve more skillful ways of coping.
If you want to work towards positive change in mind and body wellness, I'm ready when you are. I am an LCSW accepting clients in California, New York and Florida. Send me an email to schedule a free phone consultation today!
"You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything, You still grow. Be proud of this.†—Unknown
My Practice & Services
Our team at Centered Mind Therapy has a wide range of expertise and experiences. If you want to work towards positive change in mind and body wellness, I'm ready when you are. Send me an email to schedule a free phone consultation today!
Therapy Services & Specialties
Client Age Groups I Work With
- Children
- Teens
- Adults
- Elders
Languages
- English
- Farsi
- Russian
- Spanish
- Vietnamese
Industries & Communities Served
- Union First
Client Challenges & Concerns I Address
- Abuse / Abuse Survivor Issues
- Addictions and Compulsions
- Adjusting to Change / Life Transitions
- Anger
- Anxiety
- Attachment Issues
- Body Image
- Borderline
- Breakup
- Bullying
- Child and/or Adolescent Issues
- Codependency / Dependency
- Communication Problems
- Depression
- Divorce / Divorce Adjustment
- Dual Diagnosis
- Eating and Food Issues
- Emotional Abuse
- Emptiness
- Family Problems
- Fear
- Forgiveness
- Grief, Loss, and Bereavement
- Habits
- Inadequacy
- Infidelity / Affair Recovery
- Irritability
- Isolation
- Jealousy
- LGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) Issues
- Men's Issues
- Midlife Crisis / Midlife Transition
- Military and Veterans Issues
- Obsessions and Compulsions (OCD)
- Panic
- Parenting
- Perfectionism
- Post Partum Depression
- Posttraumatic Stress / Trauma
- Pre-Marital Counseling
- Relationships and Marriage
- School issues
- Seasonal Affective (SAD)
- Self-Care
- Self-Compassion
- Self-Confidence
- Self-Criticism
- Self-Doubt
- Self-Esteem
- Self-Love
- Sexual Assault / Abuse
- Shame
- Social Anxiety / Phobia
- Stress
- Suspiciousness / Paranoia
- Trust Issues
- Women's Issues
- Worry
- Young Adult Issues
- Other - Not Listed Here
Therapeutic Approaches & Evidence-Based Methods
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Family Therapy (ABFT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Emotion Focused Couples Therapy
- Emotion Focused Therapy
- Emotionally Focused Therapy
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Gottman Method
- Humanistic Psychology (humanism)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Enhancement Therapy (MET)
- Positive Psychotherapy
- Self-Acceptance Training
- Somatic Psychotherapy
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)