I am a compassionate Mental Health Counselor specializing in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps individuals understand the connection between their thoughts, feelings, and behaviors. I work collaboratively with clients to identify unhelpful thinking patterns and develop practical strategies to create meaningfu
Therapy can help you to get to the roots of your issues, develop a better understanding of yourself and provide you with tools to more effectively manage your life. My role, as your therapist, is an objective and non-biased one. I will focus on listening to you, guiding you through a thorough exploration of yourself- past, present and future- and
My philosophy is that therapy is an introduction to yourself. It is an invitation to become curious about who you were before life began reshaping, remolding, and programming you. That person is still there, waiting to be understood when you are ready to dig a little deeper.
My clinical work is grounded in my graduate education in marriage and f
My approach is person-centered, patient, and collaborative. Therapy is a personal decision, so whether this is your first time or you are returning, it’s an important step toward improving your quality of life. Forget what social media is telling you; your therapy is your own. Let’s begin.
At Keene Murray Therapy, our approach to helping people is:
Creative. Our work is shaped both by our immersion in creative arts and by our extensive background in a variety of psychological approaches.
Respectful. We recognize that our clients are the only ones who can truly tell their story. Our function is to help clients identify and a
I am a psychoanalyst, graduate of the Training and Research Institute of Self Psychology, an EMDR practitioner, and a sandplay therapist trained through the Sandplay Therapists of America, which has a Jungian foundation.
My experience with children and families as a consultant for high schools, elementary schools, preschools and clinics has sha
You’re not in crisis, but you’re not free. You overthink, stay vigilant, and hold everything together even when no one’s asking you to. Your anxiety isn’t loud. It’s controlled, contained, and constant: mental loops you can’t shut off, pressure to get it right, difficulty letting go, strain in your closest relati
You’re tired. Maybe you’ve been holding everything together for everyone else, but inside you feel overwhelmed, anxious, or stuck. Your mind won’t slow down. You replay conversations. Old pain shows up when you least expect it. You’re functioning but you’re not at peace.
If that’s where you are, you don’
I do not believe in a one-size-fits-all solution. My therapeutic style is deeply client-centered, meaning the patient and I work as a team. I blend evidence-based techniques with an eclectic mix of methods tailored specifically to your unique life story. These approaches are particularly effective for those processing PTSD or trauma-related challen
Talk therapy can help you become your true self. I have worked extensively with adults and have a good understanding of childhood issues.I also do couples work focusing on improving communication which fosters real intimacy. I work with individuals and families from an interpersonal approach with a focus on emotions.I believe that all people have r
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