Savbtrie B. Kanhai, MS, Licensed Mental Health Counselor

I am a compassionate Mental Health Counselor specializing in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps individuals understand the connection between their thoughts, feelings, and behaviors. I work collaboratively with clients to identify unhelpful thinking patterns and develop practical strategies to create meaningful, lasting change. My approach is supportive, goal-oriented, and tailored to your unique needs. Whether you are struggling with anxiety, stress, or everyday challenges, I provide a safe, nonjudgmental space where you can feel heard and empowered. Through CBT, I help clients build effective coping skills, improve emotional regulation, and gain confidence in managing life’s difficulties. Together, we will focus on developing healthier thought patterns and behaviors so you can move forward with greater clarity, resilience, and a stronger sense of well-being. Clients come to my practice for a variety of reasons, often when life begins to feel overwhelming or difficult to manage alone. Many are navigating anxiety, stress, or persistent worry that interferes with their daily lives. Others may be experiencing feelings of sadness, burnout, or struggling to cope with major life changes such as transitions in relationships, parenthood, or career. Some clients seek support to better understand their thoughts and emotions, while others want to break unhelpful patterns, improve coping skills, or build confidence and self-esteem. I also work with individuals who feel stuck, uncertain, or simply in need of a safe space to talk and be heard without judgment. No matter the reason, each client is met with empathy, respect, and a personalized approach to help them move toward greater clarity, balance, and emotional well-being. I understand that reaching out for support can feel overwhelming, and taking that first step is not always easy. You may be feeling anxious, stressed, or simply unsure of where to begin—but you don’t have to navigate it alone. I am here to listen, support, and walk alongside you at your own pace. If you’re ready to start your journey toward healing and growth, I invite you to reach out. I would be honored to support you.

Video and phone sessions are available