Frances Vadas, Licensed Clinical Social Worker

I do not believe in a one-size-fits-all solution. My therapeutic style is deeply client-centered, meaning the patient and I work as a team. I blend evidence-based techniques with an eclectic mix of methods tailored specifically to your unique life story. These approaches are particularly effective for those processing PTSD or trauma-related challenges. My ultimate goal is to provide a safe, compassionate space where you can regain control of your life. Whether we are working through a difficult season of depression or building resilience against stress, I am here to guide you toward a healthier, more balanced state of well-being. You do not have to walk the path to healing alone and I am looking forward to assisting you in your journey.

With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in helping adults navigate the complexities of anxiety, depression, and complex trauma. My educational roots began at Montclair State University, where I earned my Bachelor’s in Psychology, followed by my Master’s in Social Work from Rutgers University in 1999. I also authored two books in the field “Mindfulness Activities Series 1: confidence, abundance, prosperity” and Mindfulness Activities for ADHD. I provide individual therapy for adults, offering a compassionate, supportive, and non-judgmental environment where clients can feel safe exploring life’s challenges, improving emotional well-being, and working toward personal growth. I am licensed in New Jersey and offer virtual appointments, with flexible daytime and evening availability to accommodate different schedules and lifestyles. I am in-network with most commercial insurance plans. For patients with insurance plans with which I am not in-network with, if you have out-of-network benefits, we can submit claims on your behalf to help facilitate reimbursement. If your insurance provider issues any out-of-network payment, you will be reimbursed accordingly, up to the amount paid for the visit. For Medicare or Medicaid patients, I can provide a detailed receipt (superbill) for you to submit directly to your insurance provider for possible reimbursement. At Total Wellness Center, I also work alongside a team of highly qualified mental health professionals. If my availability does not match your scheduling needs, we will do our best to connect you with another trusted provider whose approach and availability may be a better fit for you. Taking the first step toward therapy can feel overwhelming, but you do not have to do it alone. Please feel free to call or email to schedule a consultation — we would be honored to support you on your journey toward healing and wellness.