It’s never been more important to learn how to self-regulate: to settle yourself down when you’re freaked out, to get yourself engaged when you’ve frozen. To cultivate your sense of coherence and capacity. I can help you do that in our sessions, and teach you how to get there yourself, when you’re facing these challenges on
My passion for helping others heal is rooted in empathy, compassion, and a thorough understanding of the complexity of trauma.
I specialize in working with individuals and couples who have experienced the profound impact of complex PTSD, also known as developmental or relational trauma, on their emotional and psychological well-being and relati
Dawn M. Hughes, Ph.D., ABPP, is a clinical and forensic psychologist whose private practice is based in New York City. Her area of expertise involves helping people who have experienced interpersonal violence, trauma, and anxiety issues. She has provided effective treatment for traumatic stress, sexual assault, rape, intimate partner violence, chil
Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. I am an enthusiastic therapist who graduated from Columbia University School of Social Work. I’m licensed as a social worker in both Massachusetts and New York, and am c
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningfu
I hold a Master of Science from Columbia University and Bachelor of Arts from the University of California, Berkeley.
It was my own life experience that led me to become a psychotherapist. Perhaps because of this my patients often report feeling understood in a way they'd not expected. I believe you'll find I bring warmth, understanding,
Struggling with personal or professional relationships? Questioning where you want your life to take you? Procrastinating? Feeling down or sad? Consider therapy: Self-knowledge is good medicine. Speaking with a therapist in a collaborative relationship can give you a fresh perspective and help you change the way you understand your relationsh
My approach to helping my clients is nonjudgmental, strength-based, and curious. Through the use of several psychodynamic approaches and applied Jungian analysis, I am able to help clients transform their lives by exploring their self-concept and improving their self-esteem. I believe that a nonjudgmental approach helps us uncover painful patterns
I believe that the client is the expert in his or her own life, however, it is frustrating to go to a therapist who continually asks "how does that make you feel?" I care about how you feel, but more importantly, I want to know what you are doing about it. I believe that finding a solution is more important than focussing on the problem.
Have you found yourself stuck in a cycle of anxiety, overthinking, or feeling down? It’s easy to feel overwhelmed, but change is possible, and you don’t have to do it alone. I believe in the power of collaboration and tailoring therapy to meet your unique needs and goals. Together, we’ll explore the best therapeutic approach for y
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