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Therapy is a way to help navigate through life’s ups and downs, a safe and non-judgmental space to explore your thoughts and feelings, to foster healing, growth, or awareness, and gain a better understanding of you and others around you.
We all experience challenges, issues, or change, which can be both positive and negative, whether it i
You’ve always been the strong one. The responsible one. The one who holds everything together. It worked for a long time — but now the anxiety, pressure, and internal tension are harder to ignore. You may react quickly in conflict or shut down when overwhelmed. You might feel perfectionistic in your work, relationships, or how you prese
Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop hisher idea of life's journey.
Life can be tough, and the burdens we carry often take a toll on our mental health and overall well-being. When challenges pile up, it can feel impossible to hope for healthier relationships or achieve our goals. I get it—deeply. That’s why I chose this path—to help people navigate life’s difficulties, heal from past struggl
Throughout my career, I have devoted myself to mastering a broad spectrum of therapeutic tools designed to empower you on your journey toward healing and personal growth. My approach integrates cognitive behavioral therapy (CBT), psychodynamic techniques, and the Gottman Method Therapy, all framed within a strength perspective that underscores your
Accepting new clients for January 2026! You may be dealing with ongoing stress, anxiety, trauma, depression, or feeling stuck in relationship patterns or life transitions that no longer fit. Perhaps professional burnout, executive stress, leadership pressure, or major decisions are weighing heavily on you. You might sense that your thoughts, emotio
It’s hard to seek help — it brings us to acknowledge our struggles and vulnerabilities. But suffering from concerns such as anxiety, depression, PTSD and difficult relationships can be worse. Seeking therapy is a sign of strength. It means you want to improve your life and work through your challenges. Therapy helps because it bring
Let's embrace change and embark on a path towards a more fulfilling and meaningful life.
I’m a therapist who wants to help people live a meaningful and value-driven life. Working under the supervision of two licensed psychologists, I specialize in providing psychotherapy for adults working through life transitions, anxiety, depression,
Whether you're feeling stuck, alone, or ready for change, I want to work with you to build a better life and become a better version of yourself.
As a mental health counselor with five years of experience, I work with young adults and couples experiencing anxiety, depression, relationship distress, life transitions, and identity issues. My m
With an integrative focus on existential, psychodynamic, and cognitive therapies, my approach offers a space where every aspect of your story—the joyful, as well as the devastating and confounding—is welcomed. Through trust, safety, and openness, I hope to help you move closer to your goals, despite how daunting they may seem.
The fo
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