In a rapidly changing world, one can find it challenging to deal with feeling mad, afraid, sad or even glad! My aim is to help alleviate that pain. I use an integrative approach to understand your life experiences, feelings, and the reason for seeking counsel. I believe each person already has in them the potential to grow. A personal transformatio
I am a licensed marriage and family therapist and credentialed alcoholism and substance abuse counselor that has been helping individuals and families in need since 2006. I have worked with adults and adolescents from various age groups and cultures. I use a strengths based cognitive-behavioral approach to empower my clients and to help them overco
My goal and passion as a therapist is to help you maximize your potential to lead a full and satisfying life. Often, barriers get in the way of this, and it can be easy to get stuck on what to do next. Going through a major life change can often create or reinforce these barriers, causing difficulty in relationships, impairment in emotional health,
As your therapist I will help you prioritize your peace. My goal is to collaborate with you on creating a plan that will assist in thinking well and living well. I will empower you to create healthy boundaries, and develop ways to support your journey; navigating life’s twist and turns. This is a judgement free zone and place where You are we
Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop hisher idea of life's journey.
Let's embrace change and embark on a path towards a more fulfilling and meaningful life.
I’m a therapist who wants to help people live a meaningful and value-driven life. Working under the supervision of two licensed psychologists, I specialize in providing psychotherapy for adults working through life transitions, anxiety, depression,
It’s hard to seek help — it brings us to acknowledge our struggles and vulnerabilities. But suffering from anxiety, depression, PTSD and unsatisfying relationships can be worse. Seeking therapy is a sign of strength. It means you want to improve your life and work through your challenges. Therapy helps because it brings relief and r
If you or a loved one needs guidance or help during your difficult time, talking to someone is one of the best ways to cope. Therapists do not know your family or friends. They do not have opinions on how you should live. It is often easier to open up to a third party because you will not be judged.
You have already taken the first step by read
Many people come to therapy because they feel "stuck". You may not believe it right now, but you are the expert on your life. Therapy is one way to help you navigate toward your personal sense of freedom. Everyone must struggle through ups and downs, but when your thoughts or emotions begin to stand in your way, then it may feel like you will alway
You can enjoy life without depression, guilt and anxiety. Giving up your own happiness for the sake of your loved ones is not self care.
I work with clients who are in perpetual motion and are struggling to keep up with increasing personal and business demands. My clients' live lives of continuous service and responsibility and it is taking a to
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