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Erica Seymour, LMHC

Erica Seymour, LMHC

Buffalo, New York
VerifiedTelehealth Available

Professions: Mental Health Counselor, Psychotherapist, Licensed Professional Counselor

Languages: English

Telephone: 716-221-6874

My Approach to Therapy

You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. Together, we will explore not just what you desire from life, but what you fundamentally need, rediscover your innermost self, and realize your true potential.

My Practice & Services

I offer virtual, face to face sessions so my clients feel free to explore their deepest concerns, begin to heal, and grow in the privacy and comfort of their own home or wherever they need to be. At Adapt Psychiatry, we are deeply committed to helping individuals overcome their challenges. We do so by providing accessible, convenient, effective mental health care that evolves to meet the needs of the modern world.

On the Fence About Going to Therapy?

You've hit a rough patch, but your path brought you here, and I can say with certainty that you're on the right one. I urge you to keep going. Take one more step, reach out, and I'll be there to take the next steps with you.

Expertise & Specialties

Age Groups I Work With

TeensAdultsElders

Therapy Services & Specialties

ADHD TestingIndividual Therapy & CounselingLegal DocumentationPsychological EvaluationTelehealth

Concerns & Challenges Addressed

Adjusting to Change / Life TransitionsAnxietyBipolarDepressionDomestic ViolenceEating and Food IssuesEmotional IntelligenceGrief, Loss, and Bereavement

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Integration of different therapy modelsMindfulness-Based InterventionsPerson-Centered Therapy (Rogerian Therapy)Psychoanalysis / Modern PsychoanalysisStrength-Based TherapyTrauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Industries & Communities

Entertainment IndustryFirst Responder/Medical ProfessionalsProfessional SportsUnion First

Gallery

Location & Contact

Primary Office

273 Ridge Road

Buffalo, New York, 14218

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Second Office

125 East 23rd Street

Manhattan, New York, 10010

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