No matter how much you do, that inner voice insists, “You could be doing more.” You convince yourself you just need to work harder, sleep a little less, and spread yourself more thin. Then you’ll finally feel that sense of accomplishment. But the more you do, the louder the voice gets. The weight of the constant stress is exhausti
Therapy with me is flexible and I tailor my approach to your unique needs. In general, I value responding with empathy and curiosity, while also challenging you to think about things in a new way. Together, we can help you understand why you think, feel, and behave the way you do. By understanding yourself better, you can have more control in livin
My clients describe me as warm, accepting and non-judgmental. I believe that finding the right therapist for you is an important part of having a positive experience in therapy. I work collaboratively with my clients with the goal of helping them better understand themselves and lead a more balanced and fulfilled life. I help my clients to think ab
Our world continues to change, with its weight sometimes growing overwhelming and crushing. You are not alone. Together we’ll explore your feelings & thoughts while comprehending patterns in your history and life experience that have shaped you up to this moment. We’ll find a new space that feels more authentic, free, and connected thro
"Nothing ever goes away until it teaches us what we need to know." Pema Chodron -- This quote exemplifies what I feel is the objective for engaging in therapy with yourself, your family members or your partner. With more than 10 years of experience working with individuals, families and couples, I can collaborate with you in this journey of discove
I help individuals with issues such as depression, anxiety, relationships challenges, childhood trauma, stress, and families navigating behavioral issues. I teach my clients communication skills that improve their relationships. Those skills boost my clients' power and voice, as well as their intimacy with their significant others. I rely on a numb
My work is very much based on the notion that therapy is most useful when it helps the person become who they are. The idea is that much of our distress is caused by our not being our authentic self and that gives rise to our distress. It's a matter of breaking free from societal norms and expectations and being comfortable with who you are at
It's time now to genuinely feel and function better. In order to do that, it's essential to pay close attention to your internal responses to the difficulties and patterns that have been cropping up in your closest relationships, your work, and with respect to your own self-concept, and to do so with someone who can help you see things differently
I feel privileged to work with individuals, couples, and groups as a psychologist. Entering therapy takes courage. The process initially may feel awkward but it is often the first step toward creating a better, more satisfying life your yourself. Earlier in my career I focused on helping individuals create relationships with friends, family, col
I firmly believe that you are the foremost expert on your life. Together, we can work towards reaching your goals. Many of my clients have experienced a reduction in anxiety, an increase in self-confidence and the capacity to form emotionally intimate relationships.
I serve as an active faculty member at The Catholic University of America and
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