I view psychotherapy as a collaborative process of self-discovery that is both supportive and directive. As many problems stem from either escalating emotions or efforts to avoid them, time is spent exploring and trying to understand your distress to help you create a more satisfying and healthier way of living. To inform my work, I draw from three
Envision being hopeful and not feeling overwhelmed by sadness or worry, struggles with relationships, or loss of connection with others. Envision calmly coping with grief over the death of a loved one, the end of a close relationship, life transitions, or feelings of regret. Envision having courage, confidence, and clarity as you face life's st
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed.
My primary area
We suffer when we resist our painful experience and feeling based on relationships to early caregivers. In my work I assist you to discover what has been avoided in your efforts to survive. I do this by providing a compassionate presence and helping to observe blocks to awareness that emerge in our meetings. I think this mechanism is universal. We
Life can be very confusing. When a person walks into a therapy room for the first time, they are often emotionally bruised and looking for some clarity about their world and their own responses to events and circumstances. It is a privilege for me as a therapist to help the people I work with to make sense of it all. I help my clients learn to list
Life can present many challenges—difficult relationships, significant losses, navigating transitions, stress, anxiety, trauma, or simply feeling stuck or confused. You might not even be sure what the core issue is, or perhaps you're looking for guidance on personal growth. Whatever you're experiencing, change is possible. If you'r
I AM CURRENTLY NOT TAKING NEW CLIENTS.
My style is warm, engaged, responsive, and consistent. I use empathy and, at times, humor to create a comfortable environment for individuals to share their struggles, express difficult emotions, and take risks toward change in order to enhance their relationships, self-acceptance, and overall well-being.
I'm a somatic therapist who works with clients to heal trauma and manage depression, anxiety, and mood disorders. In session, I help you connect with your body and use techniques that restore your relationship with yourself. Whether it's supporting clients with chronic illness and autoimmune disorders, or recovering from childhood and relig
Our approach is first and foremost to offer acceptance and understanding. Our clinicians have a variety of theoretical orientations and approaches, including cognitive-behavioral therapy, play therapy, attachment-based therapy, emotion-focused therapy, and interpersonal therapy. All of us have training and experience with a family systems approac
If you or a family member is going through a difficult time, I believe that finding your counselor should be the least stressful part of your journey. I am a licensed clinical professional counselor and I have been working in the field of counseling for over twenty years now. I have worked with many issues including depression, anxiety and trauma.
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