I utilize a relaxed, interactive communication style in my therapy sessions. My aim is to create a warm, non-judgmental environment where you feel comfortable openly sharing your thoughts, feelings, and experiences.

I am Ann Bohr Benner, LCSW. I like to work with adults of all ages who are dealing with depression, anxiety, life transitions, andor grief. We start with and come back to client goals. I think holistically about people who are in distress. Sleep, diet, relaxation, exercise, social support, and spiritual life all can contribute to change. Then self-awareness, insight, and intentional behavior change are important. I endeavor to create a safe space in which each person can be exactly where they are, and eventually, the natural inclination to heal and grow can flourish. I work with people who have depression, anxiety or are struggling with loss andor change. I work with people who are dealing with the fallout from trauma. I work at creating a supportive environment that allows people to safely experience difficult feelings and identify who they are and want to be. I can be gently accepting as well as clear about keeping on task. I first identified an interest in differences in people and culture when I chose an undergraduate major in anthropology. I went to social work school out of a desire for social progress. I've done community social work, community organizing, medical social work, and worked at a family counseling agency. I worked in mental health to empower people to take charge of their own recoveries after facilitating my own recovery. I am deeply investing in work as a therapist now, as I get to integrate this range of work experience as well as much life experience. Our work is centered on client goals. We periodically come back to and re-evaluate goals, since these can change with time and experience. In the first session, I will want to hear why you decided to pursue therapy, and I will talk with you about what to expect from me. I will ask you some questions about your history, as appropriate. We will work out a schedule for a meeting.

My approach to therapy is down-to-earth, practical, and solution-oriented. As a clinical psychologist I have extensive training in cognitive behavioral therapy (CBT) and have seen many clients improve using these techniques. I have helped people overcome their problems in a variety of settings including hospitals, university counseling centers, community health clinics, and schools.

I am a Licensed Clinical Social Worker (LCSW) in Virginia. Born and raised in Iowa, I attended Iowa State University, graduating with a double major in Child, Adult, and Family Services and Spanish. I have traveled and lived in many places throughout the world, and have developed an appreciation for the differences we all have, but also the similarities that unite us. I received my master’s degree from Rutgers University. In my 18 years of work experience, I have worked supporting children, adolescents, and families. That experience includes working with trauma, depression, anxiety, school related anxiety and refusal, conflict between parents and children, involvement in the juvenile justice system, immigration stress and trauma, and crisis intervention. I have experience in child and adolescent therapy, family therapy, parenting, group therapy, and school-based mental health. I meet the child and family where they are on their journey and works collaboratively to develop realistic goals that will improve functioning in all environments. I utilize a strengths-based, solution-focused and family systems approach. I encourage children and families to share their culture and integrate the unique cultural experiences of families into treatment. I enjoy spending time outside, watching movies, reading books, and crocheting. I also enjoy various forms of exercise, like weightlifting and yoga. I enjoy watching (and sometimes playing) sports. I bring creativity and energy to my practice and am mindful and strategic about interventions used when working with children and families. Mental health is an important part of our being. Just like we eat food to feed our physical body, we must also get what we need to be mentally and emotionally resilient.

I strongly believe in your inherent ability to grow and change-- to survive neglect, hardship, and trauma and become stronger and more resilient. I help people find their strengths and learn to accept and even love their vulnerabilities. I teach coping skills and I listen intently.

I am a licensed professional counselor with a passion for helping individuals explore and resolve their own problems. I have over 17 years of experience in the field of mental health, working with a diverse population. I am an innovative and effective professional with outstanding therapeutic and interpersonal skills. I have a talent for motivating, teaching, supporting, and effectively collaborating with individuals to help them achieve their treatment goals. I am highly motivated and conscientious. I can offer a wealth of knowledge, experience, and transferable skills in therapeutic sessions. My main therapeutic foundations are cognitive behavioral therapy (CBT), solution-focused therapy, and individual and group dialectical behavioral therapy (DBT). I have had great success with individuals experiencing severe mental health conditions and co-occurring challenges, including, but not limited to, major depressive issues, mood conditions, anxiety, eating issues, behavioral conduct challenges, personality conditions, and substance or alcohol use challenges etc.

If you’re living with the aftereffects of trauma, chronic stress, or anxiety, you may feel constantly on guard, numb, or disconnected from yourself and your relationships. I provide trauma-informed online therapy for adults in California and Virginia. I’m an acceptance and commitment therapy (ACT)-forward psychologist: we build psychological flexibility—making room for difficult thoughts and feelings while taking values-based action. We go at your pace; you’ll never be pushed to disclose before you’re ready. My approach blends acceptance and commitment therapy (ACT) with cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), prolonged exposure (PE), dialectical behavior therapy (DBT)-informed skills, mindfulness, and attachment-focused strategies. Together, we map patterns that keep symptoms going, strengthen boundaries, regulate the nervous system, and practice real-life communication skills so change holds outside session. I often support privacy-sensitive clients (federal security-clearance and tech government professionals), veterans, first responders, immigrants and refugees, and LGBTQ+ clients. Care is confidential and self-pay, with superbills available.

**I have a limited number of in-person and telehealth sessions available. Please contact me to see if I am a good match and our schedules align.** My initial goal in therapy is to deeply understand the unique individual sitting across from me. I take a holistic approach to this task. I understand that the mind, body, spirit, and relationships are all connected and impacted by one another. I think of my clients as more than just a collection of problems and diagnoses. I want to understand your strengths and talents as well as your struggles and areas for growth. I also want to understand where you have come from and where you would like to go. As we better understand how your life story impacts your current feelings, motivations, and relationships, you will likely experience increased self-acceptance and the ability to make to make better decisions about your future. Intellectual insight alone, although useful, is often not enough to allow clients to fully make the kinds of life changes that they desire. Consequently, I also utilize methods from more action-oriented approaches to therapy that focus on obtaining new skills and practicing new behaviors. These skills are often focused on learning new ways of managing difficult feelings and improving communication and intimacy in relationships. I believe that a therapist and client should work together as a team. I will bring my energy, experience, and compassion to the therapeutic relationship. I ask you for openness, honesty, curiosity, and a willingness to experiment with new ways of thinking, feeling, and behaving. My goal is to work with you to help you achieve a greater sense of happiness, peace, integrity, and satisfaction in your life.

Have you experienced things in your past that continue to affect how you feel, think, or respond to life today? Perhaps you struggle with anxiety, painful memories, relationship patterns, self-doubt, or a persistent feeling of being overwhelmed. You may understand what's happening intellectually, but still find yourself reacting in ways you wish you could change. You don't have to keep carrying those experiences alone. I'm Brad Croyle, a Licensed Professional Counselor with more than 25 years of experience helping adults work through trauma, anxiety, childhood experiences, and difficult life patterns. I'm an EMDR-Certified Therapist and EMDRIA Approved Consultant, with specialized experience in trauma-focused therapy, attachment issues, and adverse childhood experiences (ACEs). I specialize in EMDR therapy and trauma-focused treatment, helping people process difficult experiences that may continue to influence their emotions, relationships, and everyday lives. My approach is warm, genuine, direct, and collaborative. I integrate EMDR therapy, cognitive behavioral therapy (CBT), mindfulness, and other evidence-based approaches to help you process difficult experiences, develop healthier patterns, and move toward meaningful change. I believe therapy should offer more than a place to talk. It should help you gain insight, experience meaningful emotional change, and develop the confidence to move forward. You don't need to be in crisis or have everything figured out to begin. If something in your life isn't working the way you'd like, I'd welcome the opportunity to help you explore what's happening and find a way forward. I offer a free consultation so we can talk about your needs and determine whether working together would be a good fit. There's no pressure, just an opportunity to connect. Outside of counseling, I enjoy spending time with family and friends, traveling, hiking, mountain biking, photography, reading, gardening, roasting coffee, and maintaining a healthy, balanced lifestyle.

I believe that our most important periods of growth come out of our most painful moments and circumstances. I have chosen this profession because I believe in the power of working though pain to a better end. I consider it a privilege and an honor to participate in your journey to wellness. I work to create a safe, non-judgmental space for you to explore, in-depth, the reasons for unwanted emotions or circumstances, allowing you to overcome your challenges and to be able to better cope. I am truly a generalist, trained to help with a wide range of concerns. However, I do have a few particular specialties. I specialize in the treatment of anxiety, depression, trauma, and disordered eating. I also specialize in couples therapy and in the treatment of children and adolescents. I am a certified Gottman couples therapist, and I use Play Therapy techniques when treating children. I am also trained in Cognitive-Behavioral Therapy (CBT), Family Systems, Psychodynamic Treatment, and Trauma-Focused CBT. Please reach out to see if I might be the right therapist for you or your loved one.

Do you ever feel like happiness eludes you while those around you seem to have it all together? Do you find yourself questioning if others are simply pretending to be happy, as you struggle with overwhelming emotions? Rest assured, experiencing seasons of anxiety and depression is a normal part of life. As a therapist, my mission is to provide unwavering support and guide you out of this challenging season. With a focus on anxiety, depression, eating disorders, couples, and families, my practice caters to individuals of all ages, from children and adolescents to adults. I also specialize in addressing relationship issues and offer valuable dating assistance for singles. During our collaborative journey, we will incorporate a range of evidence-based treatment modalities, such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and the renowned Gottman Method. My utmost priority is to cultivate a calm, safe space where you can freely express yourself without fear of judgment. Together, we will explore all aspects of your life, identifying areas that are no longer serving you while building new coping skills and adopting healthier thought patterns. Your healing journey starts today, and I am here to guide you every step of the way. Let's embark on a path of transformation and rediscover the joy and fulfillment that await you. Reach out today, and let's begin this empowering and transformative process together. I am accepting new clients: in-person and virtual!

Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and Certified Substance Abuse Counselor (CSAC) for the state of Virginia, and I am here to help you become a better or even best version of yourself. If a person uses sound common sense, their decision-making efforts improve, and so do opportunities for better outcomes in their life. After graduating from the College of William & Mary, I have had extensive education with training in several modalities. I am a firm believer in something that I call "the 3 C's": Choice, Common Sense, and Consequences. With over 25 plus years of experience, I have worked in several outpatient substance use and mental health programs, including inpatient, residential and outpatient services. I am very excited to help those who desire change via virtual therapy. Although having vast experience with a variety of different clientele, I enjoy working with clients over the age of 18 who are looking at life transitioning, relationship issues, mental health, and substance abuse issues. I am well versed in Cognitive Behavior Therapy, Motivational Interviewing, and Rational Emotive Behavioral Therapy. Other approaches that I have obtained and used over the last several years include Couple Therapy and Trauma-Informed Care. I am always interested in learning new approaches to meeting client needs. The beginning is a bit extensive, but I will give credit to my grandfather, my hero, and mentor. If you join, I can definitely share more. My approach and passion are CBT. The hope is to break down walls and barriers for clients to get the care they need in the most accessible ways possible. I value adapting to clients' changing needs and have the desire to empower, encourage, and educate clients to recognize their strengths amidst their life situations. The hope is to help others towards their transition into a sense of efficacy and fulfillment. As I always say, I am informal but also actively curious about why a person comes to counseling but also what they hope to gain and learn about themselves in the hopes of improving their lives for the better.