Life moves fast and requires a lot from you. Society expects you to handle the stress, so you push forward despite the feelings it brings. And in the silent moments, you deal with the conflict within. I welcome you to sit with me and we work it out together.
My elder taught me that you can either progress fast or deep in your life journey. But
I provide counseling for individuals experiencing stress, anxiety, depression and other mental health and life challenges. I practice with a kind, gentle and client centered approach using proven strategies to help clients regain control of their life and learn "life tools" to move forward with a focus on building resilience and overall hea
I am a firm believer that the therapeutic process can be successful only when the therapist meets clients where they are in their unique journey. I am passionate about helping my clients tune into the barriersobstacles they are facing and learning to manage them so they can feel empowered and in control. We all have the inherent tools and resources
Overwhelmed? Feeling isolated? Whether your issues are personal or professional, large or small, unique or universal, I am here to help. I am a practitioner with over twenty-five years of experience as a psychotherapist working with adults. I will guide you, in a nurturing, safe environment, to explore, understand, challenge, and change your nega
Hi! I am a licensed clinical social worker in VA, DC and MD with 10+ years of experience providing counselling services to clients with a wide range of issues, including anxiety, depression, relationship problems, grief and trauma. I am originally from California, where I received my undergraduate degree from San Francisco State University. My mast
I have expertise in the integration of Eastern and Western psychotherapies and philosophies with modern psychodynamic principles, Non-Dual approaches, and contemplative and meditative practices. It is my belief and practice that we are more than our limited-thinking minds. If you have tried other traditional therapies and find them lacking, you m
I believe that seeking therapy is an investment in yourself and it is important to find a therapist who is the right fit for you. I am a clinical social worker specializing in working with people experiencing illness, anxiety, depression, stress, and grief or loss. I use a strength-based approach and draw on cognitive behavioural and mindfulness in
I believe that anything is possible if you Dream - Believe - Act & Achieve. We all make changes when we are good and ready. My job is to provide you with the toolsskills to make that change when you are ready. This is a non-judgmental, open space with you in the driver's seat with someone who understands the need for support through the ups
If you or a family member is going through a difficult time, I believe that finding your counselor should be the least stressful part of your journey. I am a licensed clinical professional counselor and I have been working in the field of counseling for over twenty years now. I have worked with many issues including depression, anxiety and trauma.
We all have challenges that hold us back and keep us from living our best life. Maybe you have been disappointed, experienced loss, trauma, or rejection. Perhaps you have struggled with divorce, anxiety, isolation, or low self-esteem. You may be going through a difficult transition. I offer a blend of tools to help you begin to feel better. I bri
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