My practice is focused on experiencing power through change. I curate wellness and healing, centered on building your belief in hope, and implementing functional steps toward change.
Life's journey can be intricate, layered, and unpredictable, often leaving us overwhelmed with anxiety and depression. As a Psychotherapist with a PhD in Clinic
Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others?
I offer compassionate counseling services that help you to access greater wellness and connection in your life. I enjoy supporting my clients in navigating a range of life stages and transitions. I believe deeply in the healing role of an authentic and warm therapeutic relationship. I have a passion for helping my clients to gain new levels of insi
Are you feeling anxious that you might not be able to handle this big life challenge with your physical & emotional wellbeing, authenticity, and serenity still intact?
Hopeful that you can come out on the other side of it with new growth & wisdom?
Struggling to navigate life and find fulfillment, love, & belonging as someone who's “
Navigating relationships, whether they are fresh or longstanding, can be riddled with pain, resentment, and miscommunication. This often results in a pervasive sense of exhaustion, with the weight of responsibility making us question whether the fulfilling relationships we desire are within reach. Confronted by a series of challenges, it can feel l
I offer compassionate and evidence-based therapy to help you navigate life's difficulties. Whether you're dealing with anxiety, depression, relationship issues, or trauma, I can provide the support and tools you need to heal and grow. I'm here to listen without judgment and offer guidance on your journey toward healing and well-being. T
Do you ever feel like there's an instruction book to life that everyone got but you? Does it seem like everyone else "has it all together" and you're just trying to fake your way through life? Not a good feeling, is it?
Believe it or not, you're not alone, and you're not as bad as you think. You've learned ways to thi
WE CAN HELP HEAL YOUR RELATIONSHIP. "Why does my partner overreact?" "Why do I get so triggered?" "How come the punishment doesn't fit the crime?" “Why can’t he be more supportive?” “Is anything I do ever enough for her?” While you are feeling hurt, you have an added layer of confusion. You
I work with clients experiencing a broad range of concerns, including depression, anxiety, trauma related difficulties, and substance use issues. First and foremost, I believe that you are the most expert person about you. My role is to help you create a plan to reach your goals. I am integrative in my approach, drawing from several evidence-based
The reason some people experience anxiety and others don't is based on our window of tolerance - the threshold in which we're able to cope with uncomfortable situations and stimuli.
making a mistake -- a social gathering -- reading the news -- you name it...
For folks with a narrow window of tolerance, anything can feel bi
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