My Approach to Helping
I firmly believe that you are the foremost expert on your life. Together, we can work towards reaching your goals. Many of my clients have experienced a reduction in anxiety, an increase in self-confidence and the capacity to form emotionally intimate relationships.
I serve as an active faculty member at The Catholic University of America and at the Washington School of Psychiatry. These teaching opportunities help me learn the latest findings in effective therapy.
Your life and time is valuable. Therefore, in a partnership with my clients, I work hard to rapidly reach goals. I use a number of evidence-based modalities including cognitive therapy, mindfulness techniques, short-term psychodynamic treatment, and neuroscience. I always tailor the treatment for each individual.
My style is active and focused in the current moment. I invite you to visit my website for more details.