I like our sessions to feel more like you are talking to a friend. I do my best to create a safe, comfortable, nonjudgemental environment. I like to approach clients' symptoms with curiosity as we explore and learn more about the client, together.

My style is warm, engaged, responsive, and consistent. I use empathy and, at times, humor to create a comfortable environment for individuals to share their struggles, express difficult emotions, and take risks toward change in order to enhance their relationships, self-acceptance, and overall well-being. To tailor therapy to an individual's needs, I draw on insight-oriented, cognitive-behavioral, and mindfulness methods. I believe that the combination of a strong therapeutic relationship based on compassion and acceptance, along with help to identify and alter negative patterns of behavior, can lead to great change. I welcome individuals with concerns arising from life transitions, loss, relationships, depression, and anxiety. I am particularly sensitive to issues unique to women and those arising from the intersection of cultures. Being a bi-cultural first generation American, I am able to engage clients in exploration of issues and concerns related to cultural identity. At the same time, I take a broad and flexible view of identity and do not consider it necessary for clients to have these concerns in order to be a good fit in our work together. In my experience, clients with a range of concerns that engage in therapy can achieve significant improvements. I find great personal satisfaction in ensuring that each individual that enters my practice has the best opportunity I can provide to address their challenges. I have many years of clinical experience that I bring to my work. I received my doctorate in clinical psychology from the University of Denver in 1998. I have been licensed for over 25 years and have practiced in North Carolina and the District of Columbia. I serve on the Board of Directors of the Washington Society of Psychoanalytic Psychology. I support clients with needed documentation who wish to file their own insurance claims. I am not an "in network" provider for insurance companies. I accept a limited number of clients on a reduced-fee basis to assist individuals who may not otherwise be in a position to obtain therapy. My office is conveniently located near the Friendship Heights red-line metro station.

Life often presents us with difficulties and struggles. Sometimes having someone who is willing to listen without judging what you are going through can help you with sorting out your problems and difficulties. Telling your story enables you to come to terms with your current experiences. You may be dealing with difficult life events, feeling sad, anxious or depressed. Therapy can help you to learn coping skills and techniques to solve problems. I encourage you to reach out today to see how I can be of help to you. I have worked with clients with anxiety, depression, trauma, addictions and mood disorders. I enjoy helping those who struggle with a desire to change behaviors. I am passionate about working with those who are experiencing stress or anxiety and helping those dealing with problems with self-esteem or difficulties in their current or past relationships.

If there is one thing I hope you take away from an encounter with me, it is this: you are precious and valuable. That belief is at the heart of what I call Treasure Therapy. I believe every person has inherent dignity and worth, even when life, relationships, failure, shame, conflict, or loss have made it difficult to feel that way. My passion is engaging people in deeper therapeutic encounters that lead toward hope, meaning, connection, growth, and healing. I am especially passionate about helping people understand the deeper patterns shaping their lives and relationships. Rather than focusing only on symptoms or surface-level solutions, I work from a whole-person perspective that considers your emotions, relationships, history, body, beliefs, values, sexuality, spirituality, and the systems you are part of. Couples therapy is one of my primary specialties, and it has been for more than 15 years. With a PhD in Marriage and Family Therapy, I am trained to understand not only each partner individually, but also the relational system they create together: the patterns of attachment, conflict, intimacy, communication, and protection that can keep even loving couples stuck. My role is not to decide who is right or wrong. It is to understand the relationship itself, help each partner feel heard, identify the cycle underneath the conflict, and help you create a healthier, more connected way of relating. I work with couples dealing with recurring conflict, emotional disconnection, communication difficulties, trust injuries, sexual and intimacy concerns, differences in desire, parenting stress, life transitions, attention-deficit hyperactivity (ADHD) and neurodivergence within relationships, and questions about whether or how the relationship can move forward. I also enjoy working with couples who are not in crisis, but want greater closeness, emotional safety, intimacy, and depth. I also work with individuals around relationships, ADHD and neurodivergence, self-worth, anxiety, depression, sexuality, intimacy, identity, spiritual questions, life transitions, and the challenge of integrating the different parts of ourselves into a more satisfying life. I have been counseling individuals, couples, families, and groups since 2007. I am a Licensed Marriage and Family Therapist (LMFT) in Maryland, Washington, DC, and California, and I am approved by Maryland to provide clinical supervision to therapists in training. My approach is evidence-based, but I also believe therapy should feel human. You should not feel like a diagnosis, a checklist, or a problem to be fixed. Good therapy should involve curiosity, honesty, compassion, challenge, and real engagement. I want to understand not only what is happening in your life, but also what it means to you, and what kind of life and relationships you want to create. Because I am also a former pastor, I can integrate faith and spirituality into therapy for clients who want that. For some people, faith is a central source of meaning, hope, identity, and strength. For others, religion may be complicated, painful, or not important at all. You do not need to share my beliefs, or hold any religious beliefs, to feel welcome here. I work with people of many faiths, backgrounds, identities, cultures, relationship experiences, and life choices. My goal is not to impose my worldview on you, but to understand yours and help you live more fully in alignment with what matters to you. Outside the therapy room, I have been married for nearly two decades, and I am the father of two boys. I understand personally that relationships do not happen in a laboratory. Marriage, parenting, work, stress, health, sex, money, faith, family history, and ordinary exhaustion all interact in real life. If you are looking for a therapist who will go deeper than surface-level advice, who understands the complexity of relationships, and who will engage you with warmth, honesty, and respect, I would be glad to work with you. Whether you are trying to repair a relationship, deepen one that is already good, rediscover intimacy, understand yourself better, heal from something painful, or simply become more fully who you are, I believe there are treasures within you worth discovering.

At A Balanced Perspective LLC, we believe healing happens through consistent, ethical, and compassionate care. We serve adolescents, teens, youth, and adults through virtual and in-person services, offering integrated behavioral health and substance use disorder treatment grounded in trauma-informed practice. As a CARF-accredited provider, our work reflects established standards of quality, safety, and accountability. We support individuals experiencing anxiety, depression, trauma, substance use challenges, major life transitions, as well as other behavioral health concerns. Additionally, we support those who are highly capable, driven, and accustomed to putting others first. Our clinicians understand that people are shaped not only by symptoms, but by systems, families, communities, responsibilities, and lived experiences. By integrating community-based care with clinical treatment, we help clients move toward sustainable healing and improved functioning. Reaching out for support can feel daunting. Our role is to provide a steady, respectful space where change can unfold at a pace that feels manageable and supported.

Life has a way of throwing curve balls and the path becomes foggy and direction becomes less clear. Counseling can help provide clarity. I provide a holistic approach to counseling by combining expressive therapies with traditional cognitive-behavioral and psychodynamic approaches. Additionally, I value the role of spirituality in overall health and wellness. TELEHEALTH APPOINTMENTS.

It is my highest responsibility to provide a safe environment that induces my client's trust and alliance. I am on my client's journey without being judgmental. Each client is unique and each client well-being is of the uttermost importance. My client's needs and desires are highly considered. The therapy I provide allows my clients to address their concerns, fears, and issues. I assist my clients in finding ways to better communicate and to resolve issues without engaging in conflict. My client's who seek relationship counseling engage in a process that requires their active participation so that they are able to utilize coping skills, techniques, and mechanisms they can use outside of counseling. My office enables my clients to experience an environment that is safe, tranquil and serene. Clients are able to learn more about themselves, their partners, and their families.

Feeling overwhelmed by life? Stress feels unmanageable, relationships are strained, and moving forward seems impossible. The constant weight of overwhelm can leave you physically, emotionally, and mentally exhausted. You long to make peace with a painful past but feel stuck. Unmanaged stress affects every aspect of your life—work, health, and relationships. You recognize the need for change, and starting therapy is a courageous, proactive step toward well-being. I'm here to provide a compassionate, validating space where your thoughts and feelings are heard. Together, we'll work toward healing and a more balanced, fulfilling life. I help individuals and couples navigate emotional regulation, stress, and relationship challenges through evidence-based methods like cognitive behavioral therapy (CBT), mindfulness, and somatic therapy. Specializing in mood conditions, trauma, and attachment, I focus on fostering resilience and balance. Using biofeedback, I strengthen the mind-body connection to support lasting healing. Life’s challenges can feel overwhelming, but you don’t have to face them alone. Whether you’re seeking emotional balance, healing from past wounds, or strengthening your relationships, I’m here to support you. Together, we’ll create a compassionate, non-judgmental space to explore your goals and build the life you deserve. Reach out—I’m ready to help.

My approach to helping is grounded in compassion, respect, and a person-centered understanding of each individual’s unique experiences and needs. As a Licensed Clinical Professional Counselor (LCPC) in Maryland, I strive to create a safe, supportive, and nonjudgmental environment where individuals feel heard, valued, and empowered. Through collaboration, evidence-based practices, and a strengths-focused approach, I help individuals identify their strengths, overcome challenges, develop healthy coping strategies, and work toward meaningful and lasting change.

I believe in the strength and resiliency of the human spirit and consider it an honor to work with people on a daily basis. My job is to create a safe and nurturing environment so that each individual feels comfortable and supported as they work on their personal goals. Everyone's goals are as different as the individuals themselves, and in order to honor that individuality, my approach is eclectic and personalized to each person. I always encourage and welcome feedback in order to continually ensure that the techniques being used are effective and keep progress moving in a positive direction.

I believe therapy works best when it feels like a safe and genuine conversation. My role is to listen closely, help you feel understood, and work with you to uncover patterns that may be holding you back. I draw on both psychotherapy and psychiatry, so we can address the whole picture—your thoughts, emotions, relationships, and, when helpful, medication support. I value collaboration and tailor treatment to each person’s unique story and goals. My hope is that our work together not only eases current struggles but also helps you grow in ways that feel meaningful and lasting.

You may be used to showing up for everyone else while feeling overwhelmed, disconnected, or unsure of what you need. I offer a space where you can speak openly, feel heard, and begin making sense of what you are experiencing. My approach is warm, collaborative, and practical. I work with adolescents and adults navigating anxiety, depression, trauma, attention-deficit hyperactivity (ADHD), grief, relationship challenges, and life transitions. I have a particular interest in supporting women of color as they work through burnout, family expectations, identity, and the pressure to remain strong. Together, we will explore how your experiences, thoughts, and relationships influence your daily life. I draw from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and emotional regulation skills, tailoring our work to your goals and needs. We may focus on strengthening boundaries, improving communication, understanding emotional patterns, or finding manageable ways to cope. I value your perspective and welcome honest feedback about what is helping and what needs to change. You do not need to have everything figured out before starting therapy. We can begin with what feels most important to you and move at a pace that supports both trust and growth.