Therapy is a wonderful opportunity for making meaningful, lasting change in one's life. I believe it takes courage to reach out for help and I meet this with respect and compassion. Therapy is a collaborative process and a trusting, honest relationship is the cornerstone of effective treatment. My style is warm and open and I strive to provide
I help children, teens, and young adults to feel empowered and create balance in their everyday lives. Struggling with trauma, transitions in life, or overwhelming emotions can feel depleting. A combination of art psychotherapy incorporating various treatment approaches may offer you the tools needed to tackle the obstacles you are facing in your l
I came into my therapy career with a wide range of life and professional experience, from talent acquisition to supply chain management. But all of my roles prior to therapy taught me the same thing: connection is essential to growth. It’s an honor to offer that connection to clients and walk alongside them as they learn to feel safe in their
I work with people in a compassionate, respectful and supportive manner. The work is collaborative with great attention to the needs of my clients. Our goal is to help bring out the very best in a client through a supportive and integrated exchange.
Are you living out old patterns and experiencing pain and conflict in your life? A compassionate skilled therapeutic relationship can offer you the growing environment you need. Therapy and coaching are about you blossoming into the greatest version of yourself.
Change comes from awareness, curiosity and acceptance. You will learn to spend t
I begin in the place where you or your child are struggling, to identify and heal the underlying causes of anxiety, depression, family or career issues, and a wide range of other conditions.
I aim to empower you to become your own best therapist over time, by practicing ways of processing and experiencing your thoughts and feelings. I have st
Many people don't realize how much of an impact their past has on their present day life; others know all too well. Trauma is any experience that changes the way we view the world, ourselves, andor others. I specialize in treating complex trauma & attachment wounds; though you do no need to identify with these terms in order for us to do great
Do people tell you that you worry too much? Are you struggling with a difficult relationship? Do you have mornings when you just don't want to get out of bed? Or do you spend so much time caring for others that it feels impossible to find the time to take care of yourself? No matter what challenge you are facing, you are welcome here.
In-office sessions allow me to provide you both the highest level of support. I provide email support in-between sessions that really makes a difference for my clients that keep the focus on change. I have trained with some of the best in our field, Drs. John Gottman & Sue Johnson, innovators in research-based concepts that work, and well as Dr.
Using a holistic approach, I will carefully listen to your needs and use individually tailored methods combined with compassion and skills garnered from 20-plus years as a wife, a mother, and a business executive. I love adding mindfulness practices to client sessions, if desired, and focus on creating a safe space for clients to heal and grow.
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