My approach in therapy is collaborative, supportive, and goal oriented.

We all have gifts from God, and I believe helping people to heal is one of my gifts. We are all on a journey of self discovery. All aspects of our life including the work that we do, the people that come into our lives, and the things that happen to us all provide an opportunity for growth and deepening our connection with ourselves and others. I have known I wanted to be a therapist since I was 13, because it was the first time when I saw a therapist that someone actually tuned into my feelings. Through this experience, I felt seen and truly began to see myself. The most valuable subject we can learn about to be successful in life is ourselves! How are we supposed to navigate through our lives without knowing ourselves? How can we be centered if we do not understand some underlying principles about psychology, such as how we interpret our environment, defense mechanisms we employ to protect ourselves from pain, and the mind-body-spirit connection? How can we navigate the many ups and downs of life without this knowledge? We cannot; we will be lost! That is why there is so much suffering in our world, because individually, as families, and as a society we are trying to navigate our lives without truly understanding and healing ourselves. Through understanding and healing, it helps to stop years of negative multi-generational patterns in families and helps to promote a deeper, happier more peaceful connection within and with others, which in turn, makes our world a better place.

I am a clinical psychologist with experience treating adolescents & adults, as well as training graduate-level clinical counselors. My specialty, cognitive behavioral therapy (CBT), is an empirically-supported short-term approach to treat anxiety, panic, phobias, obsessional thoughts, compulsive or unhealthy behaviors, depression, anger, and trauma. CBT strategies can also be useful in the domains of stress management, romantic relationship concerns, family conflict, parenting, self-improvement, goal-setting and performance enhancement. I was trained and mentored directly by Dr. Albert Ellis, the founding father of CBT (Rational Emotive Behavior Therapy). For women seeking therapy, I have also focused on how to most effectively help women with challenges faced throughout the life span, such as: dating, marriage, divorce, emotional disturbance, gender role frustration, parenting, self-image, stress management, career satisfaction and development, leadership roles, and the elusive work-life balance. If you are struggling with any of these issues, I’m here to help! My therapeutic work is based on a collaborative approach and a healthy dose of warmth, acceptance, efficiency, hope, support, and humor. We will work together to set goals and help you develop the tools and strategies to make them a reality. Please contact me for a free phone consultation.

Life can often feel overwhelming, particularly when facing major transitions, daily stress, or ongoing emotional challenges. Many find themselves feeling anxious, stuck, or uncertain about the future. Therapy provides a space to delve into these feelings, helping you understand your situation, how you’ve arrived at this point, and gain a deeper understanding of yourself. I specialize in working with motivated clients navigating anxiety, relational and women’s issues, trauma, and significant life changes. My clients are looking to understand themselves better, overcome challenges, and lead more meaningful and authentic lives. If you're looking to better understand yourself and find ways to manage your challenges more effectively, I invite you to reach out. Let's work together to explore your strengths and develop practical and personalized tools. Contact me today to schedule a free consultation and see if therapy could be helpful for you.

I am specially trained to assist those who struggle with anxiety, trauma, and relationship problems. I use evidence-based treatments that have been proven to help people with your exact problem. Specifically, I practice cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), cognitive processing therapy (CPT), and family systems therapy. I tailor these research-driven therapies to meet your specific needs and achieve your goals. If you’re ready to make a change in your life, learn new skills, and understand yourself on a deeper level, give me a call or send me an email. I offer free 15-minute phone consultations to get to know you, your struggles, and your goals for the future. I look forward to being on your team!

My philosophy and vision in treatment involves facilitating a combination of talk therapy and mindful body practices, enabling each person to realize his or her unique self with compassion and awareness.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us....And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson. Fear of failure, fear of the past, and fear of the unknown can hold us back from becoming our best selves. Change is hard, and loss is even harder. Our thoughts and feelings can sometimes be so overwhelming that it seems hard to move forward in life. As a helping hand, I assist adults and couples who feel burdened by the challenges of life to discover and build upon their inner strength. I specialize in goal-oriented motivational enhancement therapy and cognitive behavioral therapy to assist those struggling with stress, anxiety, depression, and other conflicting emotions. Once you are ready to make the first step, please feel free to call or email to set up an appointment. I look forward to accompanying you on your journey of self-exploration and growth towards your self-identified goals.

Working with me means you’ll have a therapist who is both straightforward and supportive. I’m not the type to just sit back and nod, I want you to leave our sessions with something useful you can actually apply to your everyday life. Clients often tell me they appreciate that I’m warm, approachable, and honest, but also that I bring a little humor and creativity into the process. I believe therapy should feel like a partnership. I’ll meet you where you are without judgment, and I’ll also challenge you when it’s needed, because growth happens outside of our comfort zone. Whether we’re working through grief, relationship struggles, or just the stress of daily life, I’ll help you find clarity, perspective, and practical ways to move forward. It’s also important to know that I value authenticity. I bring my full self into the room, and I encourage you to do the same. I want you to feel safe, understood, and also empowered to experiment, grow, and discover new possibilities for yourself.

If you’ve landed here, chances are you’re carrying more than you can keep inside. Maybe you feel anxious, overwhelmed, stuck in old patterns, or like the people you love don’t really see what you’re going through. You might even be telling yourself, “I should be able to handle this on my own.” That’s a heavy burden, and you don’t have to carry it alone. At Sycamore Counseling Services, my goal is to create a safe, judgment-free space where you can breathe, be honest, and feel supported. I believe therapy isn’t about “fixing” you—because you’re not broken. It’s about helping you uncover your strengths, untangle what feels confusing, and give you tools to move forward with more confidence and peace of mind. When we work together, you can expect me to be real, compassionate, and direct. I’ll listen closely, but I’ll also challenge you when it’s needed. My approach blends evidence-based therapies with a warm, collaborative style. That means we’ll look at both what’s happening in the present and what past experiences might still be impacting you. Together, we’ll set clear goals, try out practical strategies, and keep checking in so that therapy feels useful and empowering—not just like “talking in circles.” Most importantly, I want you to know you don’t have to show up as anyone but yourself. Therapy with me is about building a genuine connection and helping you get back to feeling like you.

I am a Licensed Marriage and Family Therapist (LMFT) specializing in relational dynamics and offering. Have you been feeling lost or stuck in your life? Are you not feeling heard by your partner? Is your connection suffering because of it? Maybe you’re dealing with anxiety or depression to the point that it’s hard to keep up with your normal routine. These feelings can be overwhelming. They can leave you unsure of how to handle them. As your therapist, I can help you navigate what’s going on beneath the surface that’s influencing your current situation. I’ll work alongside you to gain clarity and understanding. I’ll help you find the joy, freedom and connection you desire. I focus on relational dynamics. I view individuals and couples through the lens of their family of origin and often draw on family therapy approaches. Exploring the impact of those dynamics can bring a deeper understanding of your worldview and how you show up in relationships. I’m passionate about working with people who are dealing with trauma, anxiety, relationship and marital issues, grief, depression, communication challenges, and more. I use a collaborative approach based on your individual needs. I tailor my interventions to support your inner strengths. When you work with me, you’ll receive unconditional support and encouragement.

I started this practice in the wake of COVID, recognizing the need for a safe space where people can process, analyze, and recalibrate. As far as my approach to counseling, I have always viewed therapy as a verb. I value collaboration and participation in my sessions, and I always encourage my clients to take a leading role in shaping the goals and intended outcomes of our work together. Born and raised on Long Island with a large, diverse family, I know the importance of feeling seen and heard in a counseling session, and I am intentional about fostering trust and honesty in every client interaction. I specialize in anxiety, depression, addiction, eating disorders, couples therapy, professional challenges, and family therapy. I have experience working with children and adults in both inpatient and outpatient settings. I have received specialized training in trauma, cognitive behavioral therapy (CBT), psychoanalytic approaches, motivational interviewing, and solution-based approaches. Therapy is never a one-size-fits-all model, and I look forward to working with you to figure out which approaches and techniques work best for you, your life, and your goals.