Dr. Gabriella Podolski, Psy.D, of Thriving Center of Psychology, is a clinical psychologist who completed her doctoral training at La Salle University, in Philadelphia, PA. She has worked with individuals, couples, and families, in various clinical settings, including outpatient clinics, college counseling centers, community mental health centers,
When out of control emotions, thoughts, behaviors, or situations take over, they can have a negative impact on our lives, relationships, and sense of well-being. I believe we each have the inner strength to overcome these challenges, yet we sometimes lose sight of our personal power or lack the tools necessary to move forward. In these difficult ti
Life is filled with ups and downs. When the downs seem to outweigh the ups, we can start to question our worth, doubt our value, and even wonder if life is worth living. It can be hard to see past current times of stress, sadness, disappointment, rejection, hurt. However, not being able to find a way to climb out of the overwhelming moment does not
I love what I do & my clients make progress! I provide email support in-between sessions that really makes a difference for my clients, in addition to small activities that they can do to keep the focus on change. I have trained with two of the leaders in our field, Drs. John Gottman & Sue Johnson, innovators in research-based concepts that work.
I have a passion for helping people and I chose counseling because, as I soon happily learned, counselors empower clients. To me that is revolutionary: counselors listen, care and support....so that's my focus: to empower you, I come in each session prepared to listen and offer various ways to help you open your frame of reference ~ through our col
Do people tell you that you worry too much? Are you struggling with a difficult relationship? Do you have mornings when you just don't want to get out of bed? Or do you spend so much time caring for others that it feels impossible to find the time to take care of yourself? No matter what challenge you are facing, you are welcome here.
I am a trauma expert with over 10 years of experience. My passion lies in supporting people to heal from a spectrum of traumas; from childhood trauma and abuse to PTSD and all the negative reactions that come along with those experiences. I have over a decade of experience in relationship/partner abuse, trauma counseling, sexual violence advocacy a
Using a holistic approach, I will carefully listen to your needs and use individually tailored methods combined with compassion and skills garnered from 20-plus years as a wife, a mother, and a business executive. I love adding mindfulness practices to client sessions, if desired, and focus on creating a safe space for clients to heal and grow.
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Your decision to seek professional mental health care may change your life forever. The reality of that thought motivates me to approach my practice with compassion, insight, and purpose. I work closely with people in therapy to help them understand the underlying reasons for presenting issues and resolve long-standing concerns. As your therapist,
As a mental health professional in the age of the new millenium, I would describe my approach to helping people as integrative and holistic. As a therapist, I think it is crucial to create a loving, safe environment for each individual. Then specific to each individual, I create a plan integrating cognitive behavioral techniques, psychotherapy,
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