My Approach to Helping
I use psychotherapeutic and bodywork techniques, in a truly holistic practice, to guarantee you both self-acceptance and needed change. In a compassionate collaboration, you will move out of deep rooted patterns of thought, mood and behavior that keep you stuck. I will assist you to feel more authentic and confident; you will learn to relate more effectively with yourself and others. You will be able to pursue your dreams and talents while feeling more comfortable 'in your own skin'. It is a great honor and a pleasure for me to work with you.
More Info About My Practice
We can also explore yoga techniques and spiritual wisdom that will help you cope with our fast-moving, distracting and stressful modern existence. I look forward to working with you!
Specific Issue(s) I'm Skilled at Helping With
I excel at helping you work through depression, grief, loss, and all heavy emotions. I also work well with physical pain, young adults launching, mid-life identity 'crises', and improving relationships.
On the Fence About Going to Therapy?
I think the hardest part is picking up the phone; we can get accustomed to suffering, and fear change.
Once you find the right therapist for you, therapy can be comforting, luxurious, challenging in a great way, and Life-changing! Where else can you have a one hour experience with a professional in which your needs, experiences, emotions, secrets and burdens are the most important thing in the world? As well as your happiness and well being! When you shift for the better, the whole world does; that is the ripple effect of your peace and happiness. Call and schedule an appointment - you will feel better immediately!