Paula S. Gilbert

LMHC, LMT

Paula S. Gilbert

LMHC, LMT

Professions: Counselor, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Mental Health Counselor
Secondary Credential: Massage Therapist
Billing and Insurance:

to ask this therapist for billing and insurance information.

Fees: I do everything possible to make my work affordable, while providing the best holistic, attentive care available. I take on a few adjusted fee clients periodically.
Free Initial Consultation
Evening Availability

Offices

Huntington, New York 11743

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My Approach to Helping

Are you living out old patterns and experiencing pain and conflict in your life? A compassionate skilled therapeutic relationship can offer you the growing environment you need. Therapy and coaching are about you blossoming into the greatest version of yourself.
Change comes from awareness, curiosity and acceptance. You will learn to spend time in the present moment, in both mind and body, and to allow emotions to be felt, expressed and released. You will work at your own pace, and I will provide deep listening, encouragement, humor, and creative inquiry and practices.

More Info About My Practice

We can deeply explore meditation, breathwork, body awareness and the art of paying attention, slowing down, and feeling content. We need to reclaim natural skills to counter balance our overstimulating, distracting and excessive exposure to media, antagonism and suffering.

Specific Issue(s) I'm Skilled at Helping With

I specialize in helping young women heal, and launch into lives that are meaningful to them. I also have expertise with couples who would like to get beyond a painful time or a mediocre relationship, and grow into passion, compassion and effective communication.

On the Fence About Going to Therapy?

I think the hardest part is picking up the phone; we can get accustomed to suffering. We experience shame, when in reality all human problems are universal. Therapists are focused on helping, not judging. It is important to push through and reach out when you feel unworthy and ashamed, because these feelings can dissolve.
Once you find the right therapist for you, therapy can be comforting, luxurious, challenging in a great way, and Life-changing! Where else can you have a one hour experience with a professional in which your needs, experiences, emotions, secrets and burdens are the most important thing in the world? As well as your happiness and well being! When you shift for the better, the whole world does; that is the ripple effect of your peace and happiness. Call to connect and get information - you will feel better immediately!

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Services I Provide

  • Coaching
  • Creative Arts Therapy
  • Individual Therapy & Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Young adults and Couples

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Breakup
  • Career Choice
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Grief, Loss, and Bereavement
  • Habits
  • Identity Issues
  • Individuation
  • Life Purpose / Meaning / Inner-Guidance
  • Spirituality

Types of Therapy

  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Creative Art Therapy
  • Focusing
  • Gestalt Therapy
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Other - Not Listed Here
  • Yoga Therapy
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