My Approach to Helping
Are you living out old patterns and experiencing pain and conflict in your life? A compassionate skilled therapeutic relationship can offer you the growing environment you need. Therapy and coaching are about you blossoming into the greatest version of yourself.
Change comes from awareness, curiosity and acceptance. You will learn to spend time in the present moment, in both mind and body, and to allow emotions to be felt, expressed and released. You will work at your own pace, and I will provide deep listening, encouragement, humor, and creative inquiry and practices.
More Info About My Practice
You will learn body awareness and the art of paying attention, slowing down, and feeling content. You will reclaim natural skills to counterbalance our overstimulating, distracting and excessive exposure to all digital media.
Specific Issue(s) I'm Skilled at Helping With
I specialize in helping adults learn to regulate their thoughts and moods. To learn self-compassion. To communicate more effectively. To feel more at ease in mind and body.
On the Fence About Going to Therapy?
I think the hardest part is picking up the phone; we can get accustomed to suffering. We experience shame, when in reality all human problems are universal. Therapists are focused on helping, not judging. It is important to push through and reach out when you feel unworthy and ashamed, because these feelings can dissolve.
Once you find the right therapist for you, therapy can be comforting, luxurious, challenging in a great way, and Life-changing! Where else can you have a one hour experience with a professional in which your needs, experiences, emotions, secrets and burdens are the most important thing in the world? As well as your happiness and well being! When you shift for the better, the whole world does; that is the ripple effect of your peace and happiness. Call to connect and get information - you will feel better immediately!