The natural evolution of life brings many stressors and transitions our way. We may be faced with relationship problems, choosing a life path, difficulties at work, family upsets and more. Feelings of disconnection, confusion, grief, anxiety, depression and others can be difficult to manage. Increasing self knowledge may enable us to confront such
A good therapist is empathic, caring and pragmatic, listening to your needs and focusing quickly on finding solutions to your problems. With over 20 of experience, I have helped hundreds of clients with depression, anxiety, marital and family issues, alcohol and drug abuse, and career and life transitions, as well as other challenges. From the mome
Here's the thing. The most important aspect of helping another human being is the quality of the relationship between myself and the person who comes to me for help. The cornerstone of healing is mutual authenticity. I consider myself primarily to be an interpersonal psychologist with a strong humanistic style. I believe I am experienced as a
You want to find balance, peace, and joy in your life again. Maybe you're stretched too thin by working 12 hour days and 2 hour commutes. Or, maybe, you feel like you have lost a part of yourself because you are always taking care of family and friends. At the end of the day, you do not have much left to give. Your relationship is on auto-pilot
Do you want a therapist who is knowledgeable, flexible, and can offer a variety of approaches, including medication if needed? From evidence-based structured treatments like CBT, CPT and DBT to spiritual/artistic ones like mindfulness, gestalt therapy, and psychodynamic, we can address issues in whatever combination of ways works best for you.
It takes courage to seek help for your personal struggles, and it takes persistence to keep trying. I learned this myself as a young college student facing painful life challenges. The help my own therapist offered me inspired me to offer assistance to others.
I have more than 17 years of experience working with adolescents and adults in indivi
We will work together to help you make positive changes to your life—healthier, more stable, productive and fulfilling! I work to build a relationship based in trust and authenticity, so you can feel both safe and challenged. Safe to talk openly knowing you will be heard and understood and challenged to make the changes you want to make. I am
COVID-19 Update: In order to ensure the safety of my clients and the community, I am offering sessions over the phone and online.
Healing is not about control, but about learning to adapt and move forward with your life as you repair your relationships and find balance in sobriety. I have worked with thousands of individuals in recovery, & have
**I AM CURRENTLY ACCEPTING NEW CLIENTS** I have the most expertise and passion in helping clients with: (1) Eating disorders; (2) Behavioral weight loss; (3) Couples Therapy (including infidelity recovery); (4) Behavioral health (insomnia, sleep disorders, chronic pain, coping with illness, alcohol abuse) (5) Anxiety and stress (general, social anx
I believe that we all want connections to other people; to be loved, heard, and seen. I specialize in substance use, comorbid disorders, addiction related disorders, and relationships. Throughout our lives we create maladaptive beliefs about ourselves, our loved ones, and our communities. Some of us seek dysfunctional coping methods such as using a
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