My approach in therapy is collaborative, supportive, and goal oriented.

As a Rapid Transformational Therapist , I'm passionate about helping individuals rewire their brains to project positive images and words. I believe in the power of beliefs—first you make your beliefs, and then your beliefs make you. My mission is to empower others to break free from limiting beliefs and unlock their true potential. I chose to become an RTT therapist because I find the approach both creative and innovative, and I'm excited to work with clients to help them improve their lives. I can help you identify and overcome negative thought patterns that may be holding you back. By becoming more attuned to your beliefs, you can create a brighter, more positive future for yourself. Let's work together to unleash the best version of you!

I commend you on taking the first step, but anxiety, depression, feeling lost and out of control are not states you need to endure. I am passionate about helping others build tools and develop the skills they need to find relief and gain the confidence to navigate through life's rough times. Using evidence-based therapeutic approaches, the goal is to achieve empowerment to work through any current issues while gaining the ability to handle future ones. It is not about controlling the waves, it's about learning to surf them.

Everyone struggles with a variety of issues throughout their lives and I am dedicated to your healthy growth and development. I utilize play therapy for children and a cognitive behavioral approach for adolescents and adults. I have a passion for helping couples to reconnect and become friends again. Discover the tools to improve and transform your everyday life. I believe there is hope in all circumstances and we are all a work in progress.

Are you struggling with your self-worth? Are you finding it hard to communicate with people and manage important situations? Are you having difficulty with trauma that has occurred in your life? Learn how to find your strengths to address your perceived weaknesses. Communicate in difficult or tense situations to assert your needs while respecting other individuals. Better understand your trauma and use it as a strength for yourself to strive to be the person you want to be. I have extensive experience navigating these challenges. Here are the approaches that I use to address these problems in an effective manner: -Cognitive Behavioral Therapy to change your thinking and language -Dialectical Behavioral Therapy to be honest with how you are feeling and engage in helpful coping skills depending on your mood and energy -Person Centered Therapy in building a trusting environment for you -Narrative Therapy to help you see that you're always changing and have the ability to grow -Psychodynamic Therapy to be aware of your unconscious thoughts, feelings and actions If you want to learn more about my method to these approaches, I encourage you to contact me to get a free consultation to see if my services are a fit for you. I am doing both in-person and telehealth therapy (Online Video Sessions) appointments.

It takes courage to seek help for your personal struggles, and it takes persistence to keep trying. I learned this myself as a young college student facing painful life challenges. The help my own therapist offered me inspired me to offer assistance to others. I have more than 27 years of experience working with adults and adolescents in individual and family settings. I offer a well-trained ear to listen to your problems, as well as caring, warmth, and the ability to ask the right questions. My office is a safe and confidential place that allows you to explore painful losses, anxiety, relationship challenges, past trauma and pain, and unhealthy habits. I maintain healthy boundaries while being genuine and empathetic. Although I've been practicing for many years, I believe that life is a learning process and education never ends. I work in consultation with supervisors and colleagues so that I remain up-to-date on the most effective treatments. I'll do everything I can to offer you the help you seek, but if there is a way in which I can't assist you, I'll help you find the resources you need. Please feel free to reach out with any questions, and know that I admire the bravery it takes to embark on the path toward healing and change.

If you’re navigating anxiety, depression, or life’s transitions, stress can quickly become overwhelming. As an LCSW with over 10 years of experience, I offer a safe, grounded space to help you rebuild balance. My approach is warm, holistic, and tailored to you—integrating CBT, mindfulness, and strengths-based methods to look beyond symptoms and focus on how your mind, body, and daily habits interact. We'll build practical strategies using your natural strengths so you can handle life with more ease. I’m here to help you take that next step. Call for a FREE 15 minute consultation today!

At Uplift & Imagine (U&I) we strive to help you be an independent individual. U&I will help build your confidence and self-esteem by creating goals to meet your specific needs. I am a Licensed Clinical Social Worker (LCSW) with years of experience in the Juvenile Justice system. I have worked with many families and adolescents of all cultural backgrounds and gender identities in residential programs, as an outpatient therapist and providing in-home Multi-Dimensional Family Therapy (MDFT). At U&I, our therapeutic style is warm and interactive. My greatest strength is being able to engage with all clients. U&I understands making the decision to start therapy may be a difficult one. U&I as a team can figure out how to help you be your best self. Feel free to reach out for a free consultation to see if U&I is the perfect fit for you.

I provide individual and couple therapy. I offer a compassionate approach. I am skilled at attuning with my client’s unique situation. I assist in mapping out a plan to overcome obstacles and finding a healthy solutions, facilitating a healing therapeutic environment and providing the space for clients to draw out their inherent strengths and achieve desired outcomes.

A Center for Integrative Therapies Achieve Wellness, LLC is a group of integrative, solution focused clinicians supporting clients in the process of positive change. It is our goal to treat each individual with a holistic approach. We are passionate about our services and believe that everyone deserves to live their lives to their fullest potential. We provide individual counseling, couples counseling, family therapy, life coaching, business consulting. At Achieve Wellness, it is our goal to create a safe and supportive environment while providing a collaborative, holistic and integrative approach to treatment. We believe that everyone deserves access to the care they need and is worthy of feeling well. It is our mission that clients feel empowered and inspired to realize that wellness is possible.

I started this practice in the wake of COVID, recognizing the need for a safe space where people can process, analyze, and recalibrate. As far as my approach to counseling, I have always viewed therapy as a verb. I value collaboration and participation in my sessions, and I always encourage my clients to take a leading role in shaping the goals and intended outcomes of our work together. Born and raised on Long Island with a large, diverse family, I know the importance of feeling seen and heard in a counseling session, and I am intentional about fostering trust and honesty in every client interaction. I specialize in anxiety, depression, addiction, eating disorders, couples therapy, professional challenges, and family therapy. I have experience working with children and adults in both inpatient and outpatient settings. I have received specialized training in trauma, cognitive behavioral therapy (CBT), psychoanalytic approaches, motivational interviewing, and solution-based approaches. Therapy is never a one-size-fits-all model, and I look forward to working with you to figure out which approaches and techniques work best for you, your life, and your goals.

Welcome! I’m Christina Jamison, LMHC. If you’re feeling overwhelmed, stuck, or simply not like yourself lately, you’re in the right place. For the past 7 years, I’ve helped people move through anxiety, depression, trauma, and life’s transitions with more clarity, ease, and self-confidence. I also support athletes and performers who want to strengthen their mindset and reach their full potential. My approach is warm, supportive, and very practical. Using cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered methods, we’ll work together to understand what’s going on beneath the surface and build real tools you can use in everyday life. If you’re ready to make meaningful changes, big or small, I’m here to help you get there. Clients often tell me they feel heard, understood, and more grounded after our sessions. You can expect to: gain clarity and self-awareness, heal from difficult or traumatic experiences, learn coping skills that actually stick, strengthen relationships, and move toward the life and version of yourself you truly want.