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5 Parenting Secrets for Improving Your Child’s Behavior
October 12, 2015 .
12 Comments
Being a good parent can be difficult. We are never really taught how to raise children effectively, and generally tend to repeat behaviors we have learned from our own parents. If we grew ... Read More
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A Child Smeared Poop in Our Home; Should I Tell Her Parents? October 9, 2015 . 6 Comments
How upsetting to make such a discovery! It is unusual, developmentally, for an 8-year-old to smear feces on the wall, though I would hesitate to jump to the conclusion of mental health ... Read More
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The Power Differential and Why It Matters So Much in Therapy
October 9, 2015 .
22 Comments
“I’m trying to imagine ethics without an awareness of power. That would be like trying not to step on anyone’s toes, without an awareness of one’s feet.” —Susan Mikesic The ... Read More
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Don’t Even Think About It: Cognitive Avoidance and ABBT
October 5, 2015 .
5 Comments
People I work with in psychotherapy often tell me how they manage bothersome thoughts or worries: “I just try not to think about it.” This process of mental avoidance—trying not to ... Read More
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Help! My Husband Refuses to Unfriend a Woman He Flirted With October 2, 2015 . 14 Comments
Thank you for your letter. I am sure that it hurt your feelings, to say the least, when your husband laughed at your request to remove the woman from his Facebook friends list. I also think ... Read More
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Change Is a Choice: Nurturing Neuroplasticity in Your Life
September 30, 2015 .
5 Comments
Can an old dog learn new tricks? Can we change in adulthood? Many of us struggle with this question as we make New Year’s resolutions that we fail to meet: eating healthier, exercising, ... Read More
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Psychogenic Nonepileptic Seizures: Anxiety vs. Epilepsy
September 29, 2015 .
5 Comments
A seizure is a sudden and unexpected loss of control accompanied by abnormal body movements or convulsions, a loss of consciousness, or both. Though epileptic seizures are caused by sudden, ... Read More
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The Power of Neuro-Linguistic Programming to Transform Trauma
September 28, 2015 .
6 Comments
His name was Zack. Zack was a 150-pound, 2-year-old Newfoundland dog—my buddy. Wild at heart—at best only ever semi-domesticated—he loved nothing more than to escape from our three-quarters-of-an-acre ... Read More
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Help! My Husband Yells at Me When I Mention Our Lack of Sex September 25, 2015 . 10 Comments
Thank you for your message and for having the courage to reach out. I’m sorry to hear that your marriage has run into some challenging times. I hope this message will prove useful and ... Read More
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Losing My Self in Your Feelings: Empathy and Identification
September 25, 2015 .
6 Comments
Relationship issues and communication problems are frequent reasons many individuals and couples come to see me for therapy. One aspect of the work is to explore feelings and conflicts ... Read More
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Courage, Vulnerability, and Strength: How Therapy Empowers Us
September 24, 2015 .
8 Comments
Psychotherapy can be about more than treating symptoms; it can be a path to living a more fulfilling life. People often begin therapy to alleviate symptoms—a worthy goal, to be sure. ... Read More
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How 15 Positive Affirmations Can Change Your Life
September 23, 2015 .
15 Comments
“Whether you think you can, or you think you can’t—you’re right.” —Henry Ford When Henry Ford first conceived of the V8 motor, his engineers told him it was simply ... Read More