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Help! My Therapist Suddenly Retired and I Feel Abandoned February 5, 2016 . 17 Comments
I am so very sorry that this is how the relationship with your therapist has ended. You mention feeling angry, hurt, confused, and even abandoned. Given the scenario you presented, I can ... Read More
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‘You’re So Impressionable’ Isn’t the Insult You Think It Is
February 4, 2016 .
10 Comments
When I was a child, I heard a phrase that stuck in my memory: “You’re so impressionable.” I mulled over this phrase, trying to understand its meaning. One thing that was clear was ... Read More
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7 Ways Anxiety Actually Works to Your Advantage
February 2, 2016 .
20 Comments
Living with anxiety can be exhausting, frustrating, and painful. Frequent anxiety symptoms may be robbing you of sleep, joy, and/or confidence. However, there is much you can learn and ... Read More
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How Do I Choose a Residential Treatment Center?
February 1, 2016 .
17 Comments
There are many different types of residential treatment centers (RTCs) that offer therapeutic care for a wide variety of behavioral and mental health issues. Choosing a center that is suited ... Read More
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Help! I Resent My Mother for Shortchanging Me in Her Will January 29, 2016 . 8 Comments
There is no question that inheritance bequests can create significant tension and strife in families. Often, one or more of the surviving relatives feels slighted and unfairly treated. ... Read More
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Like Mother, Like Daughter: Whose Anxiety Is It, Anyway?
January 28, 2016 .
9 Comments
While new parents frequently seek the “right way” to parent, there is no one rule book. Rather, there are many, often contradictory, guides to parenting. The lack of certainty about ... Read More
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The Psychology Behind a Snow Day
January 27, 2016 .
14 Comments
I used to have this goal for my life in which I would eventually get to a place where I loved school or my job so much that I didn’t desperately hope for a snow day during the long winter ... Read More
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Study Says Controlling Parents Create Mean College Students
January 26, 2016 .
7 Comments
College students whose parents attempt to control them through guilt, shame, or manipulation may cope with their stress by being mean to their peers, according to a study published in the ... Read More
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Raising a Child with a Disability: Opportunity in the Struggle
January 26, 2016 .
9 Comments
Children with disabilities bring a unique set of challenges, and opportunities, to their families. Depending on the nature of the disability, the challenges can be quite significant. At ... Read More
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Healing Complex Trauma, Part II: The Path to Integration
January 26, 2016 .
14 Comments
Editor’s note: This article represents the second of two parts. The first part moves from disconnection to autopilot, then from autopilot to self-awareness. “Until you make the unconscious ... Read More
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Are Shame and Fear Keeping You from Living Authentically?
January 25, 2016 .
9 Comments
One of my favorite writers, fellow social worker Brené Brown, has dedicated years researching vulnerability and all those other seemingly ugly things—such as shame and fear—that get ... Read More
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Help! I Can’t Seem to Forgive Myself for How I Treated My Ex January 22, 2016 . 11 Comments
Your very sad story is touching. You’re worried that you’ve wasted four years of your life and clearly miss the man who was your partner, and you long for the good times you spent together. ... Read More